| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (68g) | |||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat 3.6g | 5% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.2g | |||
| Cholesterol 269.3mg | 90% | ||
| Sodium 53.7mg | 2% | ||
| Total Carbohydrate 3.5g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.8g | 40% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 4.4mg | 25% | ||
| Calcium 4.1mg | 0% | ||
| Potassium 239.4mg | 5% | ||
| Phosphorus 338mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Beef Variety Meats And By-Products Liver Cooked Braised coming from 63% protein, 11% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Variety Meats And By-Products Liver Cooked Braised. This food consists of 59.84% water, 29.59% protein, 5.22% carbs, 5.35% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 68g | |
| Calories | 130 | 6% |
| Fat | 3.6g | 5% |
| Protein | 19.8g | 40% |
| Carbohydrate | 3.5g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 269.3mg | 90% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 3.5g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 68g | |
| Calcium | 4.1mg | 0% |
| Iron, Fe | 4.4mg | 25% |
| Potassium, K | 239.4mg | 5% |
| Magnesium | 14.3mg | 3% |
| Phosphorus, P | 338mg | 27% |
| Sodium | 53.7mg | 2% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 9.7mg | 1079% |
| Manganese | 0.2mg | 11% |
| Selenium, Se | 24.5mcg | 45% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 68g | |
| Vitamin A, RAE | 6420.6mcg | 713% |
| Vitamin C | 1.3mg | 1% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 2.3mg | 179% |
| Niacin (B3) | 11.9mg | 74% |
| Vitamin B5 (PA) | 4.8mg | 97% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | ~mcg | |
| Folate (B9) | 172mcg | 43% |
| Folic acid | 0mcg | 0% |
| Food Folate | 172mcg | 43% |
| Folate DFE | 172mcg | 43% |
| Choline | 289.7mg | 53% |
| Vitamin B12 | 48mcg | 2000% |
| Retinol | 6411mcg | |
| Carotene, beta | 110.2mcg | 1% |
| Carotene, alpha | 7.5mcg | 0% |
| Cryptoxanthin, beta | 7.5mcg | 0% |
| Vitamin A, IU | 21565.5IU | 719% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.8mcg | |
| Vitamin D (IU) | 33.3IU | 4% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 68g | |
| Water | 40g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.72 | |
| ~ = missing data | %DV | |
| Weight | 68g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 68g | |
| Monounsaturated Fats | 764mg | |
| Polyunsaturated Fats | 754mg | |
| Omega 3s | 12mg | 1% |
| Omega 6s | 24mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.47 | |
| Omega 6 to Omega 3 Ratio | 2.12 | |
| 18:3 n-3 c,c,c (ALA) | 12mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 26mg | |
| 15:0 | 9mg | |
| 16:0 | 540mg | |
| 17:0 | 48mg | |
| 18:0 | 1370mg | |
| 20:0 | 0mg | |
| 22:0 | 11mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 56mg | |
| 16:1 c | ~mg | |
| 17:1 | 15mg | |
| 18:1 undifferentiated | 691mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 0mg | |
| 18:2 n-6 c,c | 448mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | 17mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 270mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 68g | |
| Betaine | 4mg | |
| Tryptophan | 250mg | 89% |
| Threonine | 826mg | 79% |
| Isoleucine | 919mg | 66% |
| Leucine | 1816mg | 67% |
| Lysine | 1528mg | 73% |
| Methionine | 516mg | 71% |
| Cystine | 358mg | 125% |
| Phenylalanine | 1030mg | 118% |
| Tyrosine | 767mg | 88% |
| Valine | 1197mg | 66% |
| Arginine | 1180mg | |
| Histidine | 598mg | 85% |
| Alanine | 1106mg | |
| Aspartic acid | 1832mg | |
| Glutamic acid | 2483mg | |
| Glycine | 1106mg | |
| Proline | 913mg | |
| Serine | 860mg | |
| Hydroxyproline | 31mg | |