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Pan Fried Beef Liver
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Pan Fried Beef Liver

Beef Variety Meats And By-Products Liver Cooked Pan-Fried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 slice (81g)
Calories142
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 2g10%
Trans Fat 0.3g
Cholesterol 308.6mg103%
Sodium 62.4mg3%
Total Carbohydrate 4.2g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.5g43%
Vitamin C 0.6mg1%
Vitamin D 1μg5%
Iron 5mg28%
Calcium 4.9mg0%
Potassium 284.3mg6%
Phosphorus 392.9mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
5%Fat
5%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat6% DV3.8g
  • Saturated Fats10% DV2g
  • Cholesterol103% DV308.6mg
  • Carbohydrate1% DV4.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein43% DV21.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.9mg
  • Iron, Fe28% DV5mg
  • Potassium, K6% DV284.3mg
  • Sodium3% DV62.4mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn39% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE697% DV6272.6μg
  • Vitamin B122806% DV67.3μg
  • Vitamin C1% DV0.6mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.4mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight81g
Calories 142 7%
Fat 3.8g 6%
Protein 21.5g 43%
Carbohydrate 4.2g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 308.6mg 103%
Saturated Fats 2g 10%
Net-Carbs 4.2g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight81g
Calcium 4.9mg 0%
Iron, Fe 5mg 28%
Potassium, K 284.3mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 392.9mg 31%
Sodium 62.4mg 3%
Zinc, Zn 4.2mg 39%
Copper, Cu 11.8mg 1313%
Manganese 0.3mg 13%
Selenium, Se 26.6μg 48%
Fluoride, F 4.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight81g
Vitamin A, RAE 6272.6μg 697%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 2.8mg 213%
Niacin (B3) 14.2mg 88%
Vitamin B5 (PA) 5.6mg 112%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) 210.6μg 53%
Folic acid 0μg 0%
Food Folate 210.6μg 53%
Folate DFE 210.6μg 53%
Choline 338.7mg 62%
Vitamin B12 67.3μg 2806%
Retinol 6259.7μg
Carotene, beta 147.4μg 1%
Carotene, alpha 8.9μg 0%
Cryptoxanthin, beta 17μg 0%
Vitamin A, IU 21131.3IU 704%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39.7IU 5%
Vitamin K 3.2μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight81g
Water 50.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight81g
Monounsaturated Fats 896mg
Polyunsaturated Fats 827mg
Omega 3s 14mg 1%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 30mg
15:0 11mg
16:0 586mg
17:0 49mg
18:0 1361mg
20:0 0mg
22:0 12mg
24:0 ~mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 70mg
16:1 c ~mg
17:1 17mg
18:1 undifferentiated 799mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c 505mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c 15mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 249mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight81g
Betaine 5mg
Tryptophan 271mg 97%
Threonine 897mg 85%
Isoleucine 999mg 71%
Leucine 1972mg 72%
Lysine 1659mg 79%
Methionine 561mg 77%
Cystine 388mg 135%
Phenylalanine 1119mg 128%
Tyrosine 833mg 95%
Valine 1301mg 71%
Arginine 1281mg
Histidine 650mg 93%
Alanine 1202mg
Aspartic acid 1989mg
Glutamic acid 2697mg
Glycine 1202mg
Proline 992mg
Serine 935mg
Hydroxyproline 37mg
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