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Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
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Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw

Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw

153 calories

in 3 oz
Where do the calories come from?
43% from Protein (16g)
57% from Fat (9.8g)
Quick Stats
  • Calories 153 8% DV
  • Protein 16g 33% DV
  • Fat 9.8g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 69mg 3% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories153
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 4.3g21%
Trans Fat 0.6g
Cholesterol 58.7mg20%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.8mg10%
Calcium 14.5mg1%
Potassium 282.2mg6%
Phosphorus 160.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
12%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV153 calories
  • Fat13% DV9.8g
  • Saturated Fats21% DV4.3g
  • Cholesterol20% DV58.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV282.2mg
  • Sodium3% DV68.9mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn58% DV6.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 153 8%
Fat 9.8g 13%
Protein 16.3g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 4.3g 21%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 282.2mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 160.7mg 13%
Sodium 68.9mg 3%
Zinc, Zn 6.4mg 58%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 17.5μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 54mg 10%
Vitamin B12 2.3μg 97%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4961mg
Polyunsaturated Fats 447mg
Omega 3s 22mg 1%
Omega 6s 436mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.73
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 286mg
15:0 ~mg
16:0 2286mg
17:0 122mg
18:0 1577mg
20:0 8mg
22:0 ~mg
24:0 8mg
14:1 54mg
15:1 ~mg
16:1 undifferentiated 293mg
16:1 c 293mg
17:1 80mg
18:1 undifferentiated 4512mg
18:1 c 3927mg
18:1-11 t (18:1t n-7) 205mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 388mg
18:2 n-6 c,c 344mg
18:2 CLAs 45mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 585mg
16:1 t ~mg
18:1 t 585mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 22mg
Tryptophan 184mg 66%
Threonine 717mg 68%
Isoleucine 694mg 50%
Leucine 1312mg 48%
Lysine 1425mg 68%
Methionine 463mg 64%
Cystine 171mg 60%
Phenylalanine 621mg 71%
Tyrosine 562mg 64%
Valine 737mg 40%
Arginine 1074mg
Histidine 528mg 75%
Alanine 930mg
Aspartic acid 1462mg
Glutamic acid 2579mg
Glycine 744mg
Proline 670mg
Serine 626mg
Hydroxyproline 111mg
Database: Standard Release
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