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Rice White Long-Grain Regular Raw Enriched
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Rice White Long-Grain Regular Raw Enriched

675 calories

in 1 cup
Where do the calories come from?
8% from Protein (13g)
2% from Fat (1.2g)
90% from Carbs (148g)
Quick Stats
  • Calories 675 34% DV
  • Protein 13g 26% DV
  • Fat 1.2g 2% DV
  • Carbs 148g 49% DV
  • Fiber 2.4g 9% DV
  • Sugar 0.2g 0% DV
  • Sodium 9.3mg 0% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
1 cup (185g)
Calories675
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 147.9g49%
Dietary Fiber 2.4g9%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 13.2g26%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 8mg44%
Calcium 51.8mg4%
Potassium 212.8mg5%
Phosphorus 212.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
80%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV675 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate49% DV147.9g
  • Fiber9% DV2.4g
  • Sugars0% DV0.2g
  • Protein26% DV13.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.8mg
  • Iron, Fe44% DV8mg
  • Potassium, K5% DV212.8mg
  • Sodium0% DV9.3mg
  • Magnesium11% DV46.3mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight185g
Calories 675 34%
Fat 1.2g 2%
Protein 13.2g 26%
Carbohydrate 147.9g 49%
Sugars 0.2g 0%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 145.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight185g
Calcium 51.8mg 4%
Iron, Fe 8mg 44%
Potassium, K 212.8mg 5%
Magnesium 46.3mg 11%
Phosphorus, P 212.8mg 17%
Sodium 9.3mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.4mg 45%
Manganese 2mg 88%
Selenium, Se 27.9μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight185g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 89%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 7.8mg 48%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 427.4μg 107%
Folic acid 412.6μg 103%
Food Folate 14.8μg 4%
Folate DFE 716μg 179%
Choline 10.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight185g
Water 21.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight185g
Monounsaturated Fats 381mg
Polyunsaturated Fats 327mg
Omega 3s 57mg 4%
Omega 6s 270mg 2%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 298mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 376mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 270mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight185g
Betaine ~mg
Tryptophan 154mg 55%
Threonine 472mg 45%
Isoleucine 570mg 41%
Leucine 1090mg 40%
Lysine 477mg 23%
Methionine 311mg 43%
Cystine 270mg 94%
Phenylalanine 705mg 81%
Tyrosine 440mg 50%
Valine 805mg 44%
Arginine 1099mg
Histidine 311mg 44%
Alanine 764mg
Aspartic acid 1240mg
Glutamic acid 2570mg
Glycine 601mg
Proline 620mg
Serine 694mg
Hydroxyproline ~mg
Database: Standard Release
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