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Wheat Germ Crude
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Wheat Germ Crude

Database: Standard Release
Nutrition Facts
Serving Size
100 grams (100g)
Calories360
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 51.8g17%
Dietary Fiber 13.2g53%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 23.2g46%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.3mg35%
Calcium 39mg3%
Potassium 892mg19%
Phosphorus 842mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
10%Fat
54%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat15% DV9.7g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.8g
  • Fiber53% DV13.2g
  • Sugars~% DV~g
  • Protein46% DV23.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39mg
  • Iron, Fe35% DV6.3mg
  • Potassium, K19% DV892mg
  • Sodium1% DV12mg
  • Magnesium57% DV239mg
  • Zinc, Zn112% DV12.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 360 18%
Fat 9.7g 15%
Protein 23.2g 46%
Carbohydrate 51.8g 17%
Sugars ~g ~%
Fiber 13.2g 53%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 38.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 39mg 3%
Iron, Fe 6.3mg 35%
Potassium, K 892mg 19%
Magnesium 239mg 57%
Phosphorus, P 842mg 67%
Sodium 12mg 1%
Zinc, Zn 12.3mg 112%
Copper, Cu 0.8mg 88%
Manganese 13.3mg 578%
Selenium, Se 79.2μg 144%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.9mg 157%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 6.8mg 43%
Vitamin B5 (PA) 2.3mg 45%
Vitamin B6 1.3mg 76%
Biotin ~μg
Folate (B9) 281μg 70%
Folic acid 0μg 0%
Food Folate 281μg 70%
Folate DFE 281μg 70%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 11.1g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 16.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1365mg
Polyunsaturated Fats 6010mg
Omega 3s 723mg 45%
Omega 6s 5287mg 31%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 1587mg
17:0 ~mg
18:0 55mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1332mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5287mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 723mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 317mg 113%
Threonine 968mg 92%
Isoleucine 847mg 61%
Leucine 1571mg 58%
Lysine 1468mg 70%
Methionine 456mg 63%
Cystine 458mg 160%
Phenylalanine 928mg 106%
Tyrosine 704mg 80%
Valine 1198mg 66%
Arginine 1867mg
Histidine 643mg 92%
Alanine 1477mg
Aspartic acid 2070mg
Glutamic acid 3995mg
Glycine 1424mg
Proline 1231mg
Serine 1102mg
Hydroxyproline ~mg
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