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Cooked Wild Rice
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Cooked Wild Rice

Wild Rice Cooked
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Nutrition Facts
Serving Size
1 cup (164g)
Calories166
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 35g12%
Dietary Fiber 3g11%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 6.5g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg5%
Calcium 4.9mg0%
Potassium 165.6mg4%
Phosphorus 134.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 6.5g 13% DV
  • Carbs 35g 12% DV
  • Fat 0.6g 1% DV
  • Fiber 3g 11% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Cooked Wild Rice coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Wild Rice. This food consists of 74.23% water, 4.01% protein, 21.43% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight164g
Calories 166 8%
Fat 0.6g 1%
Protein 6.5g 13%
Carbohydrate 35g 12%
Sugars 1.2g 2%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 32g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight164g
Calcium 4.9mg 0%
Iron, Fe 1mg 5%
Potassium, K 165.6mg 4%
Magnesium 52.5mg 12%
Phosphorus, P 134.5mg 11%
Sodium 4.9mg 0%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 22%
Manganese 0.5mg 20%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight164g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 42.6mcg 11%
Folic acid 0mcg 0%
Food Folate 42.6mcg 11%
Folate DFE 42.6mcg 11%
Choline 16.7mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.9IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 105mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight164g
Water 121.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.24
Carbs & Sugars
~ = missing data %DV
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.3g
Fructose 0.3g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight164g
Monounsaturated Fats 82mg
Polyunsaturated Fats 349mg
Omega 3s 156mg 10%
Omega 6s 195mg 1%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 75mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 82mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 195mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 156mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight164g
Betaine ~mg
Tryptophan 80mg 29%
Threonine 208mg 20%
Isoleucine 274mg 20%
Leucine 453mg 17%
Lysine 279mg 13%
Methionine 195mg 27%
Cystine 77mg 27%
Phenylalanine 320mg 37%
Tyrosine 277mg 32%
Valine 380mg 21%
Arginine 505mg
Histidine 171mg 24%
Alanine 366mg
Aspartic acid 630mg
Glutamic acid 1140mg
Glycine 298mg
Proline 230mg
Serine 346mg
Hydroxyproline ~mg
Data Source
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)
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