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Noodles Japanese Soba Dry
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Noodles Japanese Soba Dry

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Nutrition Facts
Serving Size
2 oz (57g)
Calories192
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 451.4mg20%
Total Carbohydrate 42.5g14%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.5mg9%
Calcium 20mg2%
Potassium 143.6mg3%
Phosphorus 144.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 192 10% DV
  • Protein 8.2g 16% DV
  • Carbs 43g 14% DV
  • Fat 0.4g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Noodles Japanese Soba Dry coming from 16% protein, 82% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Noodles Japanese Soba Dry. This food consists of 7.12% water, 14.89% protein, 77.25% carbs, 0.74% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight57g
Calories 192 10%
Fat 0.4g 1%
Protein 8.2g 16%
Carbohydrate 42.5g 14%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 42.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight57g
Calcium 20mg 2%
Iron, Fe 1.5mg 9%
Potassium, K 143.6mg 3%
Magnesium 54.2mg 13%
Phosphorus, P 144.8mg 12%
Sodium 451.4mg 20%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 15%
Manganese 0.7mg 32%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight57g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 34.2μg 9%
Folic acid 0μg 0%
Food Folate 34.2μg 9%
Folate DFE 34.2μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight57g
Water 3.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.66
Carbs & Sugars
~ = missing data %DV
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight57g
Monounsaturated Fats 105mg
Polyunsaturated Fats 125mg
Omega 3s 9mg 1%
Omega 6s 116mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 2mg
12:0 1mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 53mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 103mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 116mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight57g
Betaine ~mg
Tryptophan 116mg 42%
Threonine 287mg 27%
Isoleucine 315mg 23%
Leucine 534mg 20%
Lysine 346mg 16%
Methionine 116mg 16%
Cystine 153mg 53%
Phenylalanine 352mg 40%
Tyrosine 170mg 19%
Valine 403mg 22%
Arginine 512mg
Histidine 193mg 28%
Alanine 402mg
Aspartic acid 603mg
Glutamic acid 1774mg
Glycine 537mg
Proline 495mg
Serine 421mg
Hydroxyproline ~mg
Data Source
Noodles Japanese Soba Dry
USDA Food Data Central. Standard Release
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