Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Wheat flours, bread, unenriched
×

Wheat flours, bread, unenriched

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup unsifted, dipped (137g)
Calories495
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.33g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 99.4g36%
Dietary Fiber 3.3g12%
Total Sugars 0.42g1%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 20.6mg2%
Potassium 137mg3%
Phosphorus 132.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.9
  • Inflammation Score 60
  • Amino Acid Score 89%
  • Potassium/Sodium 50.74
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Wheat flours, bread, unenriched coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wheat flours, bread, unenriched. This food consists of 13.4% water, 12% protein, 72.9% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight137g
Calories (kcal) 495 25%
Fat 2.3g 3%
Protein 16.4g 33%
Carbohydrate 99.4g 36%
Sugars 0.42g 1%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.33g 2%
Net-Carbs 96.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight137g
Calcium 20.6mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 137mg 3%
Magnesium 34.3mg 8%
Phosphorus, P 132.9mg 11%
Sodium 2.7mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.25mg 28%
Manganese 1.1mg 47%
Selenium, Se 54.4mcg 99%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight137g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 45.2mcg 11%
Folic acid 0mcg 0%
Food Folate 45.2mcg 11%
Folate DFE 45.2mcg 11%
Choline 14.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.7IU
Lycopene 0mcg
Lut + Zeaxanthin 108.2mcg
Vitamin E 0.55mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.41mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight137g
Water 18.3g
Ash 0.64g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.9
Carbs & Sugars
-- = missing data %DV
Weight137g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight137g
Total Monounsaturated 0.192g
Total Polyunsaturated 0.996g
Omega 3s 0.059g 4%
Omega 6s 0.938g 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.299g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.185g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.938g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight137g
Essential Amino Acids
Histidine 348mg 50%
Isoleucine 608mg 43%
Leucine 1134mg 42%
Lysine 316mg 15%
Methionine 288mg 40%
Phenylalanine 810mg 93%
Threonine 438mg 42%
Tryptophan 190mg 68%
Valine 688mg 38%
Conditionally Essential Amino Acids
Arginine 570mg
Cystine 369mg 128%
Glycine 562mg
Proline 1930mg
Tyrosine 449mg 51%
Non-Essential Amino Acids
Alanine 501mg
Aspartic acid 663mg
Betaine --mg
Glutamic acid 5751mg
Hydroxyproline --mg
Serine 795mg
Data Source
Wheat flours, bread, unenriched
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.