Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/ 3 cup (61g) | |||
Calories | 219 | ||
% Daily Value * | |||
Total Fat 0.8g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 815.6mg | 35% | ||
Total Carbohydrate 46.4g | 15% | ||
Dietary Fiber 1g | 3% | ||
Total Sugars 2.6g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.6g | 13% | ||
Vitamin C 1.2mg | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.7mg | 10% | ||
Calcium 19.5mg | 2% | ||
Potassium 103.1mg | 2% | ||
Phosphorus 76.3mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Rice And Vermicelli Mix Beef Flavor Unprepared coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rice And Vermicelli Mix Beef Flavor Unprepared. This food consists of 8.58% water, 11.24% protein, 78.86% carbs, 1.32% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 61g | |
Calories | 219 | 11% |
Fat | 0.8g | 1% |
Protein | 6.6g | 13% |
Carbohydrate | 46.4g | 15% |
Sugars | 2.6g | 5% |
Fiber | 1g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 45.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 61g | |
Calcium | 19.5mg | 2% |
Iron, Fe | 1.7mg | 10% |
Potassium, K | 103.1mg | 2% |
Magnesium | 20.7mg | 5% |
Phosphorus, P | 76.3mg | 6% |
Sodium | 815.6mg | 35% |
Zinc, Zn | 0.8mg | 7% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0.6mg | 25% |
Selenium, Se | 16.1mcg | 29% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 61g | |
Vitamin A, RAE | 42.7mcg | 5% |
Vitamin C | 1.2mg | 1% |
Thiamin (B1) | 0.4mg | 35% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 3.2mg | 20% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 115.3mcg | 29% |
Folic acid | 89.7mcg | 22% |
Food Folate | 25mcg | 6% |
Folate DFE | 178.1mcg | 45% |
Choline | 3.7mg | 1% |
Vitamin B12 | 0mcg | 1% |
Retinol | 0mcg | |
Carotene, beta | 424.6mcg | 4% |
Carotene, alpha | 178.1mcg | 1% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 855.8IU | 29% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 13.4mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1.5mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 61g | |
Water | 5g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.09 |
~ = missing data | %DV | |
Weight | 61g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | 42.5g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 61g | |
Monounsaturated Fats | 173mg | |
Polyunsaturated Fats | 233mg | |
Omega 3s | 26mg | 2% |
Omega 6s | 207mg | 1% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.1 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 8mg | |
15:0 | ~mg | |
16:0 | 141mg | |
17:0 | ~mg | |
18:0 | 38mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 7mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 165mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 1mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 207mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 26mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 61g | |
Betaine | ~mg | |
Tryptophan | 69mg | 25% |
Threonine | 167mg | 16% |
Isoleucine | 226mg | 16% |
Leucine | 403mg | 15% |
Lysine | 151mg | 7% |
Methionine | 101mg | 14% |
Cystine | 137mg | 48% |
Phenylalanine | 275mg | 31% |
Tyrosine | 161mg | 18% |
Valine | 271mg | 15% |
Arginine | 299mg | |
Histidine | 118mg | 17% |
Alanine | 218mg | |
Aspartic acid | 337mg | |
Glutamic acid | 1648mg | |
Glycine | 197mg | |
Proline | 480mg | |
Serine | 270mg | |
Hydroxyproline | ~mg |