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Rice and vermicelli mix, beef flavor, unprepared
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Rice and vermicelli mix, beef flavor, unprepared

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Nutrition Facts
Serving Size
1/ 3 cup (61g)
Calories219
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0.19g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 815.6mg34%
Total Carbohydrate 46.4g17%
Dietary Fiber 0.98g3%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 19.5mg2%
Potassium 103.1mg2%
Phosphorus 76.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.09
  • Inflammation Score -262
  • Amino Acid Score 8%
  • Potassium/Sodium 0.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Rice and vermicelli mix, beef flavor, unprepared coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice and vermicelli mix, beef flavor, unprepared. This food consists of 8.6% water, 11.2% protein, 78.9% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight61g
Calories (kcal) 219 11%
Fat 0.77g 1%
Protein 6.6g 13%
Carbohydrate 46.4g 17%
Sugars 2.6g 5%
Fiber 0.98g 3%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 45.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight61g
Calcium 19.5mg 2%
Iron, Fe 1.7mg 10%
Potassium, K 103.1mg 2%
Magnesium 20.7mg 5%
Phosphorus, P 76.3mg 6%
Sodium 815.6mg 34%
Zinc, Zn 0.82mg 7%
Copper, Cu 0.11mg 13%
Manganese 0.58mg 25%
Selenium, Se 16.1mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight61g
Vitamin A, RAE 42.7mcg 5%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.42mg 35%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 115.3mcg 29%
Folic acid 89.7mcg 22%
Food Folate 25mcg 6%
Folate DFE 178.1mcg 45%
Choline 3.7mg 1%
Vitamin B12 0.03mcg 1%
Retinol 0mcg
Carotene, beta 424.6mcg 4%
Carotene, alpha 178.1mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 855.8IU
Lycopene 0mcg
Lut + Zeaxanthin 13.4mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight61g
Water 5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.09
Carbs & Sugars
-- = missing data %DV
Weight61g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 42.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight61g
Total Monounsaturated 0.173g
Total Polyunsaturated 0.233g
Omega 3s 0.026g 2%
Omega 6s 0.207g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.141g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.038g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.165g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.207g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight61g
Essential Amino Acids
Histidine 118mg 17%
Isoleucine 226mg 16%
Leucine 403mg 15%
Lysine 151mg 7%
Methionine 101mg 14%
Phenylalanine 275mg 31%
Threonine 167mg 16%
Tryptophan 69mg 25%
Valine 271mg 15%
Conditionally Essential Amino Acids
Arginine 299mg
Cystine 137mg 48%
Glycine 197mg
Proline 480mg
Tyrosine 161mg 18%
Non-Essential Amino Acids
Alanine 218mg
Aspartic acid 337mg
Betaine --mg
Glutamic acid 1648mg
Hydroxyproline --mg
Serine 270mg
Data Source
Rice and vermicelli mix, beef flavor, unprepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.