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Rice And Vermicelli Mix Beef Flavor Unprepared
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Rice And Vermicelli Mix Beef Flavor Unprepared

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Nutrition Facts
Serving Size
1/ 3 cup (61g)
Calories219
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 815.6mg35%
Total Carbohydrate 46.4g15%
Dietary Fiber 1g3%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 19.5mg2%
Potassium 103.1mg2%
Phosphorus 76.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 219 11% DV
  • Protein 6.6g 13% DV
  • Carbs 46g 15% DV
  • Fat 0.8g 1% DV
  • Fiber 1g 3% DV
  • Sugar 2.6g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Rice And Vermicelli Mix Beef Flavor Unprepared coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice And Vermicelli Mix Beef Flavor Unprepared. This food consists of 8.58% water, 11.24% protein, 78.86% carbs, 1.32% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight61g
Calories 219 11%
Fat 0.8g 1%
Protein 6.6g 13%
Carbohydrate 46.4g 15%
Sugars 2.6g 5%
Fiber 1g 3%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 45.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight61g
Calcium 19.5mg 2%
Iron, Fe 1.7mg 10%
Potassium, K 103.1mg 2%
Magnesium 20.7mg 5%
Phosphorus, P 76.3mg 6%
Sodium 815.6mg 35%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 13%
Manganese 0.6mg 25%
Selenium, Se 16.1mcg 29%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight61g
Vitamin A, RAE 42.7mcg 5%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 115.3mcg 29%
Folic acid 89.7mcg 22%
Food Folate 25mcg 6%
Folate DFE 178.1mcg 45%
Choline 3.7mg 1%
Vitamin B12 0mcg 1%
Retinol 0mcg
Carotene, beta 424.6mcg 4%
Carotene, alpha 178.1mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 855.8IU 29%
Lycopene 0mcg
Lut + Zeaxanthin 13.4mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight61g
Water 5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.09
Carbs & Sugars
~ = missing data %DV
Weight61g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 42.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight61g
Monounsaturated Fats 173mg
Polyunsaturated Fats 233mg
Omega 3s 26mg 2%
Omega 6s 207mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 141mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 165mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 207mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight61g
Betaine ~mg
Tryptophan 69mg 25%
Threonine 167mg 16%
Isoleucine 226mg 16%
Leucine 403mg 15%
Lysine 151mg 7%
Methionine 101mg 14%
Cystine 137mg 48%
Phenylalanine 275mg 31%
Tyrosine 161mg 18%
Valine 271mg 15%
Arginine 299mg
Histidine 118mg 17%
Alanine 218mg
Aspartic acid 337mg
Glutamic acid 1648mg
Glycine 197mg
Proline 480mg
Serine 270mg
Hydroxyproline ~mg
Data Source
Rice And Vermicelli Mix Beef Flavor Unprepared
USDA Food Data Central Standard Release
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