Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Dennys Chicken Strips
      ×
      Compare Add to Recipe

      Dennys Chicken Strips

      Denny's Chicken Strips
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 serving (194g)
      Calories572
      % Daily Value *
      Total Fat 28.1g36%
      Saturated Fat 5g25%
      Trans Fat 0.24g
      Cholesterol 85.4mg28%
      Sodium 1548.1mg65%
      Total Carbohydrate 42.7g16%
      Dietary Fiber 2.1g8%
      Total Sugars 0.56g1%
      Includes --g Added Sugars--%
      Protein 37.2g74%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 21.3mg2%
      Potassium 648mg14%
      Phosphorus 529.6mg42%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 572 29% DV
      • Protein 37g 74% DV
      • Carbs 43g 16% DV
      • Fat 28g 36% DV
      • Fiber 2.1g 8% DV
      • Sugar 0.56g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 572 calories in Dennys Chicken Strips coming from 26% protein, 30% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dennys Chicken Strips. This food consists of 42.62% water, 19.75% protein, 22.69% carbs, 14.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight194g
      Calories 572 29%
      Fat 28.1g 36%
      Protein 37.2g 74%
      Carbohydrate 42.7g 16%
      Sugars 0.56g 1%
      Fiber 2.1g 8%
      Cholesterol 85.4mg 28%
      Saturated Fats 5g 25%
      Net-Carbs 40.6g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight194g
      Calcium 21.3mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 648mg 14%
      Magnesium 58.2mg 14%
      Phosphorus, P 529.6mg 42%
      Sodium 1548.1mg 65%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.13mg 14%
      Manganese 0.44mg 19%
      Selenium, Se 33mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight194g
      Vitamin A, RAE 27.2mcg 3%
      Vitamin C --mg --%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 15.7mg 98%
      Vitamin B5 (PA) 2.6mg 52%
      Vitamin B6 0.91mg 53%
      Biotin --mcg
      Folate (B9) 27.2mcg 7%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.27mcg 11%
      Retinol 21.3mcg
      Carotene, beta 42.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 31mcg 0%
      Vitamin A, IU 168.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 197.9mcg
      Vitamin E 2.4mg 16%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight194g
      Water 80.3g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 22.34
      Carbs & Sugars
      -- = missing data %DV
      Weight194g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.19g
      Glucose (Dextrose) 0.17g
      Fructose 0g
      Lactose 0g
      Maltose 0.19g
      Galactose 0g
      Starch 38.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight194g
      Total Monounsaturated 6.208g
      Total Polyunsaturated 13.819g
      Omega 3s 1.505g 94%
      Omega 6s 12.007g 71%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.49g 93%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 11.848g
      gamma-Linolenic Acid (GLA) 0.122g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.025g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.047g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 3.088g
      Margaric Acid (17:0) 0.031g
      Stearic Acid (18:0) 1.591g
      Arachidic Acid (20:0) 0.087g
      Behenic Acid (22:0) 0.085g
      Lignoceric Acid (24:0) 0.033g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.081g
      cis-Palmitoleic Acid (16:1 cis) 0.081g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 6.026g
      cis-Oleic Acid (18:1 cis) 5.944g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.08g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 12.045g
      Conjugated Linoleic Acid (CLAs) 0.037g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.612g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.021g
      Eicosatetraenoic Acid 20:4 0.083g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.025g
      Trans Fats
      Trans-Polyenoic Fats 0.161g
      Trans-Monoenoic Fats 0.081g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.081g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.161g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight194g
      Essential Amino Acids
      Histidine 1339mg 191%
      Isoleucine 1474mg 105%
      Leucine 2871mg 105%
      Lysine 4287mg 204%
      Methionine 951mg 131%
      Phenylalanine 1358mg 155%
      Threonine 1222mg 116%
      Tryptophan 407mg 145%
      Valine 1571mg 86%
      Conditionally Essential Amino Acids
      Arginine 2386mg
      Cystine 427mg 149%
      Glycine 1552mg
      Proline 2192mg
      Tyrosine 1028mg 118%
      Non-Essential Amino Acids
      Alanine 1746mg
      Aspartic acid 2541mg
      Betaine --mg
      Glutamic acid 5936mg
      Hydroxyproline --mg
      Serine 1397mg
      Data Source
      Dennys Chicken Strips
      USDA Food Data Central Standard Release