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Applebees Fish Hand Battered
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Applebees Fish Hand Battered

Applebee's Fish Hand Battered

505 calories

in 1 serving
Where do the calories come from?
26% from Protein (33g)
41% from Fat (23g)
33% from Carbs (42g)
Quick Stats
  • Calories 505 25% DV
  • Protein 33g 66% DV
  • Fat 23g 29% DV
  • Carbs 42g 14% DV
  • Fiber 2.3g 8% DV
  • Sugar 1.3g 3% DV
  • Sodium 1518mg 66% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 serving (250g)
Calories505
% Daily Value *
Total Fat 22.9g29%
Saturated Fat 4g20%
Trans Fat 0.2g
Cholesterol 85mg28%
Sodium 1517.5mg66%
Total Carbohydrate 41.6g14%
Dietary Fiber 2.3g8%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 33.1g66%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 32.5mg3%
Potassium 602.5mg13%
Phosphorus 585mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
9%Fat
17%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV505 calories
  • Fat29% DV22.9g
  • Saturated Fats20% DV4g
  • Cholesterol28% DV85mg
  • Carbohydrate14% DV41.6g
  • Fiber8% DV2.3g
  • Sugars3% DV1.3g
  • Protein66% DV33.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K13% DV602.5mg
  • Sodium66% DV1517.5mg
  • Magnesium12% DV50mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.5μg
  • Vitamin B12128% DV3.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E15% DV2.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 505 25%
Fat 22.9g 29%
Protein 33.1g 66%
Carbohydrate 41.6g 14%
Sugars 1.3g 3%
Fiber 2.3g 8%
Cholesterol 85mg 28%
Saturated Fats 4g 20%
Net-Carbs 39.4g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 32.5mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 602.5mg 13%
Magnesium 50mg 12%
Phosphorus, P 585mg 47%
Sodium 1517.5mg 66%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 11%
Manganese 0.2mg 11%
Selenium, Se 44.5μg 81%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 7.5μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 3.1μg 128%
Retinol 5μg
Carotene, beta 12.5μg 0%
Carotene, alpha 2.5μg 0%
Cryptoxanthin, beta 12.5μg 0%
Vitamin A, IU 55IU 2%
Lycopene 0μg
Lut + Zeaxanthin 250μg
Vitamin E 2.2mg 15%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 147.1g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 23.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 39.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 5035mg
Polyunsaturated Fats 11398mg
Omega 3s 1618mg 101%
Omega 6s 9770mg 57%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.04
18:3 n-3 c,c,c (ALA) 1205mg
20:5 n-3 (EPA) 125mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 268mg
Trans-Polyenoic Fats 135mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 15mg
10:0 18mg
12:0 3mg
13:0 ~mg
14:0 35mg
15:0 10mg
16:0 2558mg
17:0 23mg
18:0 1203mg
20:0 73mg
22:0 73mg
24:0 30mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 65mg
16:1 c 63mg
17:1 15mg
18:1 undifferentiated 4810mg
18:1 c 4755mg
18:1-11 t (18:1t n-7) ~mg
20:1 143mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 3mg
18:2 undiff 9640mg
18:2 n-6 c,c 9485mg
18:2 CLAs 25mg
18:2 i ~mg
18:3 undiff 1293mg
18:3 n-6 c,c,c 88mg
18:3i 3mg
18:4 8mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 58mg
16:1 t 3mg
18:1 t 55mg
22:1 t 0mg
18:2 t not further defined 133mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan 360mg 129%
Threonine 1080mg 103%
Isoleucine 1733mg 124%
Leucine 2880mg 105%
Lysine 2993mg 143%
Methionine 1035mg 142%
Cystine 405mg 141%
Phenylalanine 1350mg 154%
Tyrosine 1035mg 118%
Valine 1913mg 105%
Arginine 2115mg
Histidine 833mg 119%
Alanine 2025mg
Aspartic acid 3308mg
Glutamic acid 5603mg
Glycine 1665mg
Proline 1733mg
Serine 1080mg
Hydroxyproline 18mg
Database: Standard Release
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