| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (194g) | |||
| Calories | 572 | ||
| % Daily Value * | |||
| Total Fat 28.1g | 70% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0.24g | |||
| Cholesterol 85.4mg | 28% | ||
| Sodium 1548.1mg | 103% | ||
| Total Carbohydrate 42.7g | 36% | ||
| Dietary Fiber 2.1g | 9% | ||
| Total Sugars 0.56g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 37.2g | 41% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.4mg | 8% | ||
| Calcium 21.3mg | 2% | ||
| Potassium 648mg | 25% | ||
| Phosphorus 529.6mg | 76% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 572 calories in DENNY'S, chicken strips coming from 26% protein, 30% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for DENNY'S, chicken strips. This food consists of 42.6% water, 19.7% protein, 22.7% carbs, 14.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 194g | |
| Calories (kcal) | 572 | 48% |
| Fat | 28.1g | 70% |
| Protein | 37.2g | 41% |
| Carbohydrate | 42.7g | 36% |
| Sugars | 0.56g | 1% |
| Fiber | 2.1g | 9% |
| Cholesterol | 85.4mg | 28% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 40.6g | |
| Trans Fatty Acids | 0.24g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 194g | |
| Calcium | 21.3mg | 2% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 648mg | 25% |
| Magnesium | 58.2mg | 18% |
| Phosphorus, P | 529.6mg | 76% |
| Sodium | 1548.1mg | 103% |
| Zinc, Zn | 1.4mg | 17% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.44mg | 25% |
| Selenium, Se | 33mcg | 60% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 194g | |
| Vitamin A, RAE | 27.2mcg | 4% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.32mg | 29% |
| Niacin (B3) | 15.7mg | 112% |
| Vitamin B5 (PA) | 2.6mg | 52% |
| Vitamin B6 | 0.91mg | 70% |
| Biotin | --mcg | |
| Folate (B9) | 27.2mcg | 7% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.27mcg | 11% |
| Retinol | 21.3mcg | |
| Carotene, beta | 42.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 31mcg | 0% |
| Vitamin A, IU | 168.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 197.9mcg | |
| Vitamin E | 2.4mg | 16% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 194g | |
| Water | 80.3g | |
| Ash | 6g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 22.34 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 194g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.19g | |
| Glucose (Dextrose) | 0.17g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.19g | |
| Galactose | 0g | |
| Starch | 38.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 194g | |
| Total Monounsaturated | 6.208g | |
| Total Polyunsaturated | 13.819g | |
| Omega 3s | 1.505g | 137% |
| Omega 6s | 12.007g | 100% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.98 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.49g | 93% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 11.848g | |
| gamma-Linolenic Acid (GLA) | 0.122g | |
| cis-cis-n6-Eicosadienoic Acid | 0.019g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.017g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0.025g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.047g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 3.088g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 1.591g | |
| Arachidic Acid (20:0) | 0.087g | |
| Behenic Acid (22:0) | 0.085g | |
| Lignoceric Acid (24:0) | 0.033g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.081g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.081g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 6.026g | |
| cis-Oleic Acid (18:1 cis) | 5.944g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.08g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 12.045g | |
| Conjugated Linoleic Acid (CLAs) | 0.037g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.612g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.021g | |
| Eicosatetraenoic Acid 20:4 | 0.083g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.025g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.161g | |
| Trans-Monoenoic Fats | 0.081g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.081g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.161g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 194g | |
| Essential Amino Acids | ||
| Histidine | 1339mg | 136% |
| Isoleucine | 1474mg | 110% |
| Leucine | 2871mg | 97% |
| Lysine | 4287mg | 160% |
| Methionine | 951mg | 71% |
| Phenylalanine | 1358mg | 59% |
| Threonine | 1222mg | 87% |
| Tryptophan | 407mg | 116% |
| Valine | 1571mg | 93% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2386mg | |
| Cystine | 427mg | 32% |
| Glycine | 1552mg | |
| Proline | 2192mg | |
| Tyrosine | 1028mg | 44% |
| Non-Essential Amino Acids | ||
| Alanine | 1746mg | |
| Aspartic acid | 2541mg | |
| Betaine | --mg | |
| Glutamic acid | 5936mg | |
| Hydroxyproline | --mg | |
| Serine | 1397mg | |