| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (201g) | |||
| Calories | 470 | ||
| % Daily Value * | |||
| Total Fat 24.4g | 32% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0.23g | |||
| Cholesterol 74.4mg | 25% | ||
| Sodium 1037.2mg | 69% | ||
| Total Carbohydrate 35g | 15% | ||
| Dietary Fiber 2g | 8% | ||
| Total Sugars 0.8g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.6g | 16% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.82mg | 5% | ||
| Calcium 28.1mg | 3% | ||
| Potassium 524.6mg | 20% | ||
| Phosphorus 363.8mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 470 calories in DENNY'S, fish fillet, battered or breaded, fried coming from 24% protein, 30% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for DENNY'S, fish fillet, battered or breaded, fried. This food consists of 55.8% water, 14% protein, 17.8% carbs, 12.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 201g | |
| Calories (kcal) | 470 | 28% |
| Fat | 24.4g | 32% |
| Protein | 27.6g | 16% |
| Carbohydrate | 35g | 15% |
| Sugars | 0.8g | 2% |
| Fiber | 2g | 8% |
| Cholesterol | 74.4mg | 25% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 33g | |
| Trans Fatty Acids | 0.23g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Calcium | 28.1mg | 3% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 524.6mg | 20% |
| Magnesium | 50.2mg | 16% |
| Phosphorus, P | 363.8mg | 52% |
| Sodium | 1037.2mg | 69% |
| Zinc, Zn | 0.88mg | 11% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.32mg | 18% |
| Selenium, Se | 34.6mcg | 63% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Vitamin A, RAE | 4mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.13mg | 12% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 5.3mg | 38% |
| Vitamin B5 (PA) | 0.63mg | 13% |
| Vitamin B6 | 0.52mg | 40% |
| Biotin | --mcg | |
| Folate (B9) | 34.2mcg | 9% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 2.3mcg | 94% |
| Retinol | 4mcg | |
| Carotene, beta | 2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 6mcg | 0% |
| Vitamin A, IU | 22.1IU | |
| Lycopene | 2mcg | |
| Lut + Zeaxanthin | 96.5mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 201g | |
| Water | 109.9g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 14.25 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 32.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 201g | |
| Total Monounsaturated | 5.242g | |
| Total Polyunsaturated | 12.281g | |
| Omega 3s | 1.612g | 147% |
| Omega 6s | 10.444g | 87% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.48 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.27g | 79% |
| Eicosapentaenoic Acid (EPA) | 0.113g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.221g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.315g | |
| gamma-Linolenic Acid (GLA) | 0.117g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.016g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.044g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 2.665g | |
| Margaric Acid (17:0) | 0.026g | |
| Stearic Acid (18:0) | 1.337g | |
| Arachidic Acid (20:0) | 0.076g | |
| Behenic Acid (22:0) | 0.074g | |
| Lignoceric Acid (24:0) | 0.028g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.044g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.042g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 5.095g | |
| cis-Oleic Acid (18:1 cis) | 5.025g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.086g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.504g | |
| Conjugated Linoleic Acid (CLAs) | 0.036g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.387g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.01g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.026g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.153g | |
| Trans-Monoenoic Fats | 0.072g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.07g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.153g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 201g | |
| Essential Amino Acids | ||
| Histidine | 623mg | 68% |
| Isoleucine | 1146mg | 93% |
| Leucine | 2131mg | 78% |
| Lysine | 2392mg | 97% |
| Methionine | 764mg | 62% |
| Phenylalanine | 1005mg | 47% |
| Threonine | 945mg | 73% |
| Tryptophan | 301mg | 93% |
| Valine | 1327mg | 85% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1628mg | |
| Cystine | 382mg | 31% |
| Glycine | 1226mg | |
| Proline | 1528mg | |
| Tyrosine | 844mg | 39% |
| Non-Essential Amino Acids | ||
| Alanine | 1467mg | |
| Aspartic acid | 2392mg | |
| Betaine | --mg | |
| Glutamic acid | 4221mg | |
| Hydroxyproline | --mg | |
| Serine | 1166mg | |