| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (201g) | |||
| Calories | 470 | ||
| % Daily Value * | |||
| Total Fat 24.4g | 31% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0.2g | |||
| Cholesterol 74.4mg | 25% | ||
| Sodium 1037.2mg | 45% | ||
| Total Carbohydrate 35g | 12% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 0.8g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 27.6g | 55% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.8mg | 5% | ||
| Calcium 28.1mg | 2% | ||
| Potassium 524.6mg | 11% | ||
| Phosphorus 363.8mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 201g | |
| Calories | 470 | 24% |
| Fat | 24.4g | 31% |
| Protein | 27.6g | 55% |
| Carbohydrate | 35g | 12% |
| Sugars | 0.8g | 2% |
| Fiber | 2g | 7% |
| Cholesterol | 74.4mg | 25% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 33g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 201g | |
| Calcium | 28.1mg | 2% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 524.6mg | 11% |
| Magnesium | 50.2mg | 12% |
| Phosphorus, P | 363.8mg | 29% |
| Sodium | 1037.2mg | 45% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 34.6μg | 63% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 201g | |
| Vitamin A, RAE | 4μg | 0% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 5.3mg | 33% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~μg | |
| Folate (B9) | 34.2μg | 9% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.3μg | 94% |
| Retinol | 4μg | |
| Carotene, beta | 2μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 6μg | 0% |
| Vitamin A, IU | 22.1IU | 1% |
| Lycopene | 2μg | |
| Lut + Zeaxanthin | 96.5μg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 201g | |
| Water | 109.9g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 14.25 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 201g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 32.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 201g | |
| Monounsaturated Fats | 5242mg | |
| Polyunsaturated Fats | 12281mg | |
| Omega 3s | 1622mg | 101% |
| Omega 6s | 10669mg | 63% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.58 | |
| 18:3 n-3 c,c,c (ALA) | 1270mg | |
| 20:5 n-3 (EPA) | 113mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 221mg | |
| Trans-Polyenoic Fats | 153mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 12mg | |
| 10:0 | 12mg | |
| 12:0 | 16mg | |
| 13:0 | ~mg | |
| 14:0 | 44mg | |
| 15:0 | 8mg | |
| 16:0 | 2665mg | |
| 17:0 | 26mg | |
| 18:0 | 1337mg | |
| 20:0 | 76mg | |
| 22:0 | 74mg | |
| 24:0 | 28mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 44mg | |
| 16:1 c | 42mg | |
| 17:1 | 14mg | |
| 18:1 undifferentiated | 5095mg | |
| 18:1 c | 5025mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 86mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 10504mg | |
| 18:2 n-6 c,c | 10315mg | |
| 18:2 CLAs | 36mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1387mg | |
| 18:3 n-6 c,c,c | 117mg | |
| 18:3i | 0mg | |
| 18:4 | 10mg | |
| 20:2 n-6 c,c | 12mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 26mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 72mg | |
| 16:1 t | 2mg | |
| 18:1 t | 70mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 153mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 201g | |
| Betaine | ~mg | |
| Tryptophan | 301mg | 108% |
| Threonine | 945mg | 90% |
| Isoleucine | 1146mg | 82% |
| Leucine | 2131mg | 78% |
| Lysine | 2392mg | 114% |
| Methionine | 764mg | 105% |
| Cystine | 382mg | 133% |
| Phenylalanine | 1005mg | 115% |
| Tyrosine | 844mg | 96% |
| Valine | 1327mg | 73% |
| Arginine | 1628mg | |
| Histidine | 623mg | 89% |
| Alanine | 1467mg | |
| Aspartic acid | 2392mg | |
| Glutamic acid | 4221mg | |
| Glycine | 1226mg | |
| Proline | 1528mg | |
| Serine | 1166mg | |
| Hydroxyproline | ~mg | |