Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (201g) | |||
Calories | 470 | ||
% Daily Value * | |||
Total Fat 24.4g | 31% | ||
Saturated Fat 4.3g | 21% | ||
Trans Fat 0.2g | |||
Cholesterol 74.4mg | 25% | ||
Sodium 1037.2mg | 43% | ||
Total Carbohydrate 35g | 12% | ||
Dietary Fiber 2g | 7% | ||
Total Sugars 0.8g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 27.6g | 55% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 0.8mg | 5% | ||
Calcium 28.1mg | 2% | ||
Potassium 524.6mg | 11% | ||
Phosphorus 363.8mg | 29% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Calories | 470 | 24% |
Fat | 24.4g | 31% |
Protein | 27.6g | 55% |
Carbohydrate | 35g | 12% |
Sugars | 0.8g | 2% |
Fiber | 2g | 7% |
Cholesterol | 74.4mg | 25% |
Saturated Fats | 4.3g | 21% |
Net-Carbs | 33g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Calcium | 28.1mg | 2% |
Iron, Fe | 0.8mg | 5% |
Potassium, K | 524.6mg | 11% |
Magnesium | 50.2mg | 12% |
Phosphorus, P | 363.8mg | 29% |
Sodium | 1037.2mg | 43% |
Zinc, Zn | 0.9mg | 8% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.3mg | 14% |
Selenium, Se | 34.6μg | 63% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Vitamin A, RAE | 4μg | 0% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 5.3mg | 33% |
Vitamin B5 (PA) | 0.6mg | 13% |
Vitamin B6 | 0.5mg | 31% |
Biotin | ~μg | |
Folate (B9) | 34.2μg | 9% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 2.3μg | 94% |
Retinol | 4μg | |
Carotene, beta | 2μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 6μg | 0% |
Vitamin A, IU | 22.1IU | 1% |
Lycopene | 2μg | |
Lut + Zeaxanthin | 96.5μg | |
Vitamin E | 2mg | 13% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 201g | |
Water | 109.9g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 14.25 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 201g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.4g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 32.6g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Monounsaturated Fats | 5242mg | |
Polyunsaturated Fats | 12281mg | |
Omega 3s | 1622mg | 101% |
Omega 6s | 10669mg | 63% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.58 | |
18:3 n-3 c,c,c (ALA) | 1270mg | |
20:5 n-3 (EPA) | 113mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 221mg | |
Trans-Polyenoic Fats | 153mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 12mg | |
10:0 | 12mg | |
12:0 | 16mg | |
13:0 | ~mg | |
14:0 | 44mg | |
15:0 | 8mg | |
16:0 | 2665mg | |
17:0 | 26mg | |
18:0 | 1337mg | |
20:0 | 76mg | |
22:0 | 74mg | |
24:0 | 28mg | |
14:1 | 2mg | |
15:1 | 0mg | |
16:1 undifferentiated | 44mg | |
16:1 c | 42mg | |
17:1 | 14mg | |
18:1 undifferentiated | 5095mg | |
18:1 c | 5025mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 86mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 0mg | |
18:2 undiff | 10504mg | |
18:2 n-6 c,c | 10315mg | |
18:2 CLAs | 36mg | |
18:2 i | ~mg | |
18:3 undiff | 1387mg | |
18:3 n-6 c,c,c | 117mg | |
18:3i | 0mg | |
18:4 | 10mg | |
20:2 n-6 c,c | 12mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 26mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 72mg | |
16:1 t | 2mg | |
18:1 t | 70mg | |
22:1 t | 0mg | |
18:2 t not further defined | 153mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Betaine | ~mg | |
Tryptophan | 301mg | 108% |
Threonine | 945mg | 90% |
Isoleucine | 1146mg | 82% |
Leucine | 2131mg | 78% |
Lysine | 2392mg | 114% |
Methionine | 764mg | 105% |
Cystine | 382mg | 133% |
Phenylalanine | 1005mg | 115% |
Tyrosine | 844mg | 96% |
Valine | 1327mg | 73% |
Arginine | 1628mg | |
Histidine | 623mg | 89% |
Alanine | 1467mg | |
Aspartic acid | 2392mg | |
Glutamic acid | 4221mg | |
Glycine | 1226mg | |
Proline | 1528mg | |
Serine | 1166mg | |
Hydroxyproline | ~mg |