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Dried Sweetened Mango
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Dried Sweetened Mango

Mango Dried Sweetened
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Nutrition Facts
Serving Size
100 grams (100g)
Calories319
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 162mg7%
Total Carbohydrate 78.6g26%
Dietary Fiber 2.4g9%
Total Sugars 66.3g133%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 42.3mg47%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 0mg0%
Potassium 279mg6%
Phosphorus 50mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 319 16% DV
  • Protein 2.5g 5% DV
  • Carbs 79g 26% DV
  • Fat 1.2g 2% DV
  • Fiber 2.4g 9% DV
  • Sugar 66g 133% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 319 calories in Dried Sweetened Mango coming from 3% protein, 94% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Sweetened Mango. This food consists of 16.8% water, 2.48% protein, 79.53% carbs, 1.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 319 16%
Fat 1.2g 2%
Protein 2.5g 5%
Carbohydrate 78.6g 26%
Sugars 66.3g 133%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 76.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 0mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 279mg 6%
Magnesium 20mg 5%
Phosphorus, P 50mg 4%
Sodium 162mg 7%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.3mg 33%
Manganese 10mg 435%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 67μg 7%
Vitamin C 42.3mg 47%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 68μg 17%
Folic acid 0μg 0%
Food Folate 68μg 17%
Folate DFE 68μg 17%
Choline 23.7mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 786μg 7%
Carotene, alpha 11μg 0%
Cryptoxanthin, beta 29μg 0%
Vitamin A, IU 1343IU 45%
Lycopene 0μg
Lut + Zeaxanthin 52μg
Vitamin E 4mg 27%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.2μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 16.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.36
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 439mg
Polyunsaturated Fats 222mg
Omega 3s 161mg 10%
Omega 6s 61mg 0%
Omega 3 to Omega 6 Ratio 2.64
Omega 6 to Omega 3 Ratio 0.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 39mg
15:0 ~mg
16:0 226mg
17:0 ~mg
18:0 13mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 209mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 235mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 61mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Dried Sweetened Mango
USDA Food Data Central. Standard Release (Common)
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