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Cantaloupe Melons
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Cantaloupe Melons

Melons Cantaloupe Raw
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Nutrition Facts
Serving Size
0.5 x 1 melon, medium (about 5 inch dia) (276g)
Calories94
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44.2mg2%
Total Carbohydrate 22.5g8%
Dietary Fiber 2.5g9%
Total Sugars 21.7g43%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 101.3mg113%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 24.8mg2%
Potassium 736.9mg16%
Phosphorus 41.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 94 5% DV
  • Protein 2.3g 5% DV
  • Carbs 23g 8% DV
  • Fat 0.5g 1% DV
  • Fiber 2.5g 9% DV
  • Sugar 22g 43% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Cantaloupe Melons coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cantaloupe Melons. This food consists of 90.75% water, 0.85% protein, 8.21% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight276g
Calories 94 5%
Fat 0.5g 1%
Protein 2.3g 5%
Carbohydrate 22.5g 8%
Sugars 21.7g 43%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight276g
Calcium 24.8mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 736.9mg 16%
Magnesium 33.1mg 8%
Phosphorus, P 41.4mg 3%
Sodium 44.2mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 5%
Selenium, Se 1.1μg 2%
Fluoride, F 2.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight276g
Vitamin A, RAE 466.4μg 52%
Vitamin C 101.3mg 113%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 58μg 14%
Folic acid 0μg 0%
Food Folate 58μg 14%
Folate DFE 58μg 14%
Choline 21mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5575.2μg 52%
Carotene, alpha 44.2μg 0%
Cryptoxanthin, beta 2.8μg 0%
Vitamin A, IU 9334.3IU 311%
Lycopene 0μg
Lut + Zeaxanthin 71.8μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.9μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight276g
Water 248.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.08
Carbs & Sugars
~ = missing data %DV
Weight276g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12g
Glucose (Dextrose) 4.3g
Fructose 5.2g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight276g
Monounsaturated Fats 8mg
Polyunsaturated Fats 224mg
Omega 3s 127mg 8%
Omega 6s 97mg 1%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 27.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 119mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 97mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 127mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight276g
Betaine 0mg
Tryptophan 6mg 2%
Threonine 47mg 4%
Isoleucine 58mg 4%
Leucine 80mg 3%
Lysine 83mg 4%
Methionine 33mg 5%
Cystine 6mg 2%
Phenylalanine 63mg 7%
Tyrosine 39mg 4%
Valine 91mg 5%
Arginine 80mg
Histidine 41mg 6%
Alanine 262mg
Aspartic acid 375mg
Glutamic acid 577mg
Glycine 72mg
Proline 52mg
Serine 116mg
Hydroxyproline ~mg
Data Source
Cantaloupe Melons
USDA Food Data Central. Standard Release (Common)
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