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Olives
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Olives

Olives Ripe Canned (Small-Extra Large)
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Nutrition Facts
Serving Size
100 grams (100g)
Calories116
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 735mg32%
Total Carbohydrate 6g2%
Dietary Fiber 1.6g6%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0.8g2%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 6.3mg35%
Calcium 88mg7%
Potassium 8mg0%
Phosphorus 3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 116 6% DV
  • Protein 0.8g 2% DV
  • Carbs 6g 2% DV
  • Fat 11g 14% DV
  • Fiber 1.6g 6% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Olives coming from 2% protein, 19% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Olives. This food consists of 81.81% water, 0.86% protein, 6.18% carbs, 11.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 116 6%
Fat 10.9g 14%
Protein 0.8g 2%
Carbohydrate 6g 2%
Sugars 0g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 2.3g 11%
Net-Carbs 4.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 88mg 7%
Iron, Fe 6.3mg 35%
Potassium, K 8mg 0%
Magnesium 4mg 1%
Phosphorus, P 3mg 0%
Sodium 735mg 32%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.3mg 28%
Manganese 0mg 1%
Selenium, Se 0.9mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 17mcg 2%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 10.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 198mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 330IU
Lycopene 0mcg
Lut + Zeaxanthin 510mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 80g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.89
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 7652mg
Polyunsaturated Fats 629mg
Omega 3s 0mg 0%
Omega 6s 629mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 0mg
16:0 1730mg
17:0 150mg
18:0 318mg
20:0 55mg
22:0 15mg
24:0 11mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 150mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 7470mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 32mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 629mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 31mg 2%
Leucine 50mg 2%
Lysine 32mg 2%
Methionine 12mg 2%
Phenylalanine 29mg 3%
Threonine 26mg 2%
Tryptophan --mg --%
Valine 38mg 2%
Conditionally Essential Amino Acids
Arginine 67mg
Cystine --mg --%
Glycine 49mg
Proline 40mg
Tyrosine 23mg 3%
Non-Essential Amino Acids
Alanine 43mg
Aspartic acid 92mg
Betaine --mg
Glutamic acid 93mg
Hydroxyproline --mg
Serine 31mg
Data Source
Olives
USDA Food Data Central Standard Release (Common)
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