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Olives
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Olives

Olives, ripe, canned (small-extra large)
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Nutrition Facts
Serving Size
100 grams (100g)
Calories116
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 735mg31%
Total Carbohydrate 6g2%
Dietary Fiber 1.6g6%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0.84g2%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 6.3mg35%
Calcium 88mg7%
Potassium 8mg0%
Phosphorus 3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.89
  • Inflammation Score -101
  • Amino Acid Score --%
  • Potassium/Sodium 0.01
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Olives coming from 2% protein, 19% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Olives. This food consists of 81.8% water, 0.9% protein, 6.2% carbs, 11.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 116 6%
Fat 10.9g 14%
Protein 0.84g 2%
Carbohydrate 6g 2%
Sugars 0g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 2.3g 11%
Net-Carbs 4.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 88mg 7%
Iron, Fe 6.3mg 35%
Potassium, K 8mg 0%
Magnesium 4mg 1%
Phosphorus, P 3mg 0%
Sodium 735mg 31%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.25mg 28%
Manganese 0.02mg 1%
Selenium, Se 0.9mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 2.1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 17mcg 2%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 10.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 198mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 330IU
Lycopene 0mcg
Lut + Zeaxanthin 510mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 80g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.89
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 7.652g
Total Polyunsaturated 0.629g
Omega 3s 0g 0%
Omega 6s 0.629g 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) 0g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.73g
Margaric Acid (17:0) 0.15g
Stearic Acid (18:0) 0.318g
Arachidic Acid (20:0) 0.055g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.15g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 7.47g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.629g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 31mg 2%
Leucine 50mg 2%
Lysine 32mg 2%
Methionine 12mg 2%
Phenylalanine 29mg 3%
Threonine 26mg 2%
Tryptophan --mg --%
Valine 38mg 2%
Conditionally Essential Amino Acids
Arginine 67mg
Cystine --mg --%
Glycine 49mg
Proline 40mg
Tyrosine 23mg 3%
Non-Essential Amino Acids
Alanine 43mg
Aspartic acid 92mg
Betaine --mg
Glutamic acid 93mg
Hydroxyproline --mg
Serine 31mg
Data Source
Olives
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.