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Dried Pears
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Dried Pears

Pears, dried, sulfured, uncooked
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Nutrition Facts
Serving Size
1 cup, halves (180g)
Calories472
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.06g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.8mg0%
Total Carbohydrate 125.5g46%
Dietary Fiber 13.5g48%
Total Sugars 112g224%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 12.6mg14%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 61.2mg5%
Potassium 959.4mg20%
Phosphorus 106.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -17.02
  • Inflammation Score 51
  • Amino Acid Score --%
  • Potassium/Sodium 88.83
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 472 calories in Dried Pears coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dried Pears. This food consists of 27% water, 1.9% protein, 70.5% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 472 24%
Fat 1.1g 1%
Protein 3.4g 7%
Carbohydrate 125.5g 46%
Sugars 112g 224%
Fiber 13.5g 48%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 112g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 61.2mg 5%
Iron, Fe 3.8mg 21%
Potassium, K 959.4mg 20%
Magnesium 59.4mg 14%
Phosphorus, P 106.2mg 8%
Sodium 10.8mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.67mg 74%
Manganese 0.59mg 26%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 0mcg 0%
Vitamin C 12.6mg 14%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 41.4mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.4IU
Lycopene 0mcg
Lut + Zeaxanthin 90mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 36.7mcg 31%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 48g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -17.02
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.238g
Total Polyunsaturated 0.266g
Omega 3s 0.004g 0%
Omega 6s 0.263g 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.049g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.23g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.263g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 97mg 7%
Leucine 169mg 6%
Lysine 119mg 6%
Methionine 40mg 5%
Phenylalanine 88mg 10%
Threonine 88mg 8%
Tryptophan --mg --%
Valine 119mg 7%
Conditionally Essential Amino Acids
Arginine 58mg
Cystine 32mg 11%
Glycine 97mg
Proline 92mg
Tyrosine 29mg 3%
Non-Essential Amino Acids
Alanine 112mg
Aspartic acid 662mg
Betaine --mg
Glutamic acid 243mg
Hydroxyproline --mg
Serine 121mg
Data Source
Dried Pears
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.