Dried Pears
Pears Dried Sulfured Uncooked
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup, halves
(180g ) Calories 472 % Daily Value * Total Fat 1.1g 2% Saturated Fat 0.1g 0% Trans Fat ~g Cholesterol 0mg 0% Sodium 10.8mg 0% Total Carbohydrate 125.5g 42% Dietary Fiber 13.5g 54% Total Sugars 112g 224% Includes ~g Added Sugars ~%
Protein 3.4g 7% Vitamin C 12.6mg 14%
Vitamin D 0μg 0% Iron 3.8mg 21% Calcium 61.2mg 5% Potassium 959.4mg 20% Phosphorus 106.2mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
27% Water
1% Fat
70% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 24% DV 472 calories Fat 2% DV 1.1g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 42% DV 125.5g Fiber 54% DV 13.5g Sugars 224% DV 112g Protein 7% DV 3.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 5% DV 61.2mg Iron, Fe 21% DV 3.8mg Potassium, K 20% DV 959.4mg Sodium 0% DV 10.8mg Magnesium 14% DV 59.4mg Zinc, Zn 6% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 14% DV 12.6mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 31% DV 36.7μg
Macronutrients
%DV ~ = missing data Weight 180g Calories
472
24% Fat
1.1g
2% Protein
3.4g
7% Carbohydrate
125.5g
42% Sugars
112g
224% Fiber
13.5g
54% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
112g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 180g Calcium
61.2mg
5% Iron, Fe
3.8mg
21% Potassium, K
959.4mg
20% Magnesium
59.4mg
14% Phosphorus, P
106.2mg
8% Sodium
10.8mg
0% Zinc, Zn
0.7mg
6% Copper, Cu
0.7mg
74% Manganese
0.6mg
26% Selenium, Se
0.4μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 180g Vitamin A, RAE
0μg
0% Vitamin C
12.6mg
14% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.3mg
20% Niacin (B3)
2.5mg
15% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
0μg
0% Folic acid
0μg
0% Food Folate
0μg
0% Folate DFE
0μg
0% Choline
41.4mg
8% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
3.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
5.4IU
0% Lycopene
0μg
Lut + Zeaxanthin
90μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
36.7μg
31% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 180g Water
48g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-17.02
Carbs & Sugars
~ = missing data Weight 180g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 180g Monosaturated Fats
238mg
Polyunsaturated Fats
266mg
Omega 3s
4mg
0% Omega 6s
263mg
2% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
73
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
49mg
17:0
~mg
18:0
7mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
5mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
230mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
4mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
263mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
4mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 180g Betaine
~mg
Tryptophan
~mg
~% Threonine
88mg
8% Isoleucine
97mg
7% Leucine
169mg
6% Lysine
119mg
6% Methionine
40mg
5% Cystine
32mg
11% Phenylalanine
88mg
10% Tyrosine
29mg
3% Valine
119mg
7% Arginine
58mg
Histidine
36mg
5% Alanine
112mg
Aspartic acid
662mg
Glutamic acid
243mg
Glycine
97mg
Proline
92mg
Serine
121mg
Hydroxyproline
~mg