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Dried Pears
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Dried Pears

Pears Dried Sulfured Uncooked
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Nutrition Facts
Serving Size
1 oz (2 halves) (28g)
Calories74
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.01g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 19.8g7%
Dietary Fiber 2.1g8%
Total Sugars 17.7g35%
Includes --g Added Sugars--%
Protein 0.53g1%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 9.7mg1%
Potassium 151.4mg3%
Phosphorus 16.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 74 4% DV
  • Protein 0.53g 1% DV
  • Carbs 20g 7% DV
  • Fat 0.18g 0% DV
  • Fiber 2.1g 8% DV
  • Sugar 18g 35% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Dried Pears coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Pears. This food consists of 26.99% water, 1.89% protein, 70.48% carbs, 0.64% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 74 4%
Fat 0.18g 0%
Protein 0.53g 1%
Carbohydrate 19.8g 7%
Sugars 17.7g 35%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 17.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 9.7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 151.4mg 3%
Magnesium 9.4mg 2%
Phosphorus, P 16.8mg 1%
Sodium 1.7mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.11mg 12%
Manganese 0.09mg 4%
Selenium, Se 0.06mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 6.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.85IU
Lycopene 0mcg
Lut + Zeaxanthin 14.2mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.8mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 7.6g
Ash 0.32g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.69
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.037g
Total Polyunsaturated 0.042g
Omega 3s 0.001g 0%
Omega 6s 0.041g 0%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.036g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.041g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 6mg 1%
Isoleucine 15mg 1%
Leucine 27mg 1%
Lysine 19mg 1%
Methionine 6mg 1%
Phenylalanine 14mg 2%
Threonine 14mg 1%
Tryptophan --mg --%
Valine 19mg 1%
Conditionally Essential Amino Acids
Arginine 9mg
Cystine 5mg 2%
Glycine 15mg
Proline 14mg
Tyrosine 5mg 1%
Non-Essential Amino Acids
Alanine 18mg
Aspartic acid 105mg
Betaine --mg
Glutamic acid 38mg
Hydroxyproline --mg
Serine 19mg
Data Source
Dried Pears
USDA Food Data Central Standard Release (Common)
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