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Pineapple

Pineapple Raw All Varieties
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Nutrition Facts
Serving Size
1 cup, chunks (165g)
Calories83
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 21.6g7%
Dietary Fiber 2.3g8%
Total Sugars 16.3g33%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 78.9mg88%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 21.5mg2%
Potassium 179.9mg4%
Phosphorus 13.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 0.9g 2% DV
  • Carbs 22g 7% DV
  • Fat 0.2g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 16g 33% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Pineapple coming from 4% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pineapple. This food consists of 86.19% water, 0.54% protein, 13.15% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight165g
Calories 83 4%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 21.6g 7%
Sugars 16.3g 33%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 19.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight165g
Calcium 21.5mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 179.9mg 4%
Magnesium 19.8mg 5%
Phosphorus, P 13.2mg 1%
Sodium 1.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 20%
Manganese 1.5mg 67%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight165g
Vitamin A, RAE 4.9μg 1%
Vitamin C 78.9mg 88%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 29.7μg 7%
Folic acid 0μg 0%
Food Folate 29.7μg 7%
Folate DFE 29.7μg 7%
Choline 9.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 57.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 95.7IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight165g
Water 141.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.67
Carbs & Sugars
~ = missing data %DV
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.9g
Glucose (Dextrose) 2.9g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight165g
Monounsaturated Fats 21mg
Polyunsaturated Fats 66mg
Omega 3s 28mg 2%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 9.9mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight165g
Betaine 0mg
Tryptophan 8mg 3%
Threonine 31mg 3%
Isoleucine 31mg 2%
Leucine 40mg 1%
Lysine 43mg 2%
Methionine 20mg 3%
Cystine 23mg 8%
Phenylalanine 35mg 4%
Tyrosine 31mg 4%
Valine 40mg 2%
Arginine 31mg
Histidine 17mg 2%
Alanine 54mg
Aspartic acid 200mg
Glutamic acid 130mg
Glycine 40mg
Proline 28mg
Serine 58mg
Hydroxyproline ~mg
Data Source
Pineapple
USDA Food Data Central. Standard Release (Common)
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