Nutrition Facts Search Tool

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      Pineapple

      Pineapple, raw, all varieties
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      Nutrition Facts
      Serving Size
      1 cup, chunks (165g)
      Calories83
      % Daily Value *
      Total Fat 0.2g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.7mg0%
      Total Carbohydrate 21.6g8%
      Dietary Fiber 2.3g8%
      Total Sugars 16.3g33%
      Includes --g Added Sugars--%
      Protein 0.89g2%
      Vitamin C 78.9mg88%
      Vitamin D 0mcg0%
      Iron 0.48mg3%
      Calcium 21.5mg2%
      Potassium 179.9mg4%
      Phosphorus 13.2mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 83 4% DV
      • Protein 0.89g 2% DV
      • Carbs 22g 8% DV
      • Fat 0.2g 0% DV
      • Fiber 2.3g 8% DV
      • Sugar 16g 33% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Pineapple coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pineapple. This food consists of 86.19% water, 0.54% protein, 13.15% carbs, 0.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 83 4%
      Fat 0.2g 0%
      Protein 0.89g 2%
      Carbohydrate 21.6g 8%
      Sugars 16.3g 33%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 19.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 21.5mg 2%
      Iron, Fe 0.48mg 3%
      Potassium, K 179.9mg 4%
      Magnesium 19.8mg 5%
      Phosphorus, P 13.2mg 1%
      Sodium 1.7mg 0%
      Zinc, Zn 0.2mg 2%
      Copper, Cu 0.18mg 20%
      Manganese 1.5mg 67%
      Selenium, Se 0.17mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0.49mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 4.9mcg 1%
      Vitamin C 78.9mg 88%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.83mg 5%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 29.7mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.7mcg 7%
      Folate DFE 29.7mcg 7%
      Choline 9.1mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 57.8mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 95.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 141.9g
      Ash 0.36g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.67
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.9g
      Glucose (Dextrose) 2.9g
      Fructose 3.5g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 0.021g
      Total Polyunsaturated 0.066g
      Omega 3s 0.028g 2%
      Omega 6s 0.038g 0%
      Omega 3 to Omega 6 Ratio 0.74
      Omega 6 to Omega 3 Ratio 1.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.008g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.02g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.038g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.01g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine 17mg 2%
      Isoleucine 31mg 2%
      Leucine 40mg 1%
      Lysine 43mg 2%
      Methionine 20mg 3%
      Phenylalanine 35mg 4%
      Threonine 31mg 3%
      Tryptophan 8mg 3%
      Valine 40mg 2%
      Conditionally Essential Amino Acids
      Arginine 31mg
      Cystine 23mg 8%
      Glycine 40mg
      Proline 28mg
      Tyrosine 31mg 4%
      Non-Essential Amino Acids
      Alanine 54mg
      Aspartic acid 200mg
      Betaine 0.17mg
      Glutamic acid 130mg
      Hydroxyproline --mg
      Serine 58mg
      Data Source
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.