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Pineapple

Pineapple Raw All Varieties

453 calories

in 1 fruit
Where do the calories come from?
4% from Protein (4.9g)
2% from Fat (1.1g)
95% from Carbs (119g)
Quick Stats
  • Calories 453 23% DV
  • Protein 4.9g 10% DV
  • Fat 1.1g 1% DV
  • Carbs 119g 40% DV
  • Fiber 13g 45% DV
  • Sugar 89g 178% DV
  • Sodium 9.1mg 0% DV
  • Calcium 118mg 9% DV
Nutrition Facts
Serving Size
1 fruit (905g)
Calories453
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.1mg0%
Total Carbohydrate 118.7g40%
Dietary Fiber 12.7g45%
Total Sugars 89.1g178%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 432.6mg481%
Vitamin D 0μg0%
Iron 2.6mg15%
Calcium 117.7mg9%
Potassium 986.5mg21%
Phosphorus 72.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV453 calories
  • Fat1% DV1.1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate40% DV118.7g
  • Fiber45% DV12.7g
  • Sugars178% DV89.1g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117.7mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K21% DV986.5mg
  • Sodium0% DV9.1mg
  • Magnesium26% DV108.6mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B120% DV0μg
  • Vitamin C481% DV432.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight905g
Calories 453 23%
Fat 1.1g 1%
Protein 4.9g 10%
Carbohydrate 118.7g 40%
Sugars 89.1g 178%
Fiber 12.7g 45%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 106.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight905g
Calcium 117.7mg 9%
Iron, Fe 2.6mg 15%
Potassium, K 986.5mg 21%
Magnesium 108.6mg 26%
Phosphorus, P 72.4mg 6%
Sodium 9.1mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 1mg 111%
Manganese 8.4mg 365%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight905g
Vitamin A, RAE 27.2μg 3%
Vitamin C 432.6mg 481%
Thiamin (B1) 0.7mg 60%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1.9mg 39%
Vitamin B6 1mg 60%
Biotin ~μg
Folate (B9) 162.9μg 41%
Folic acid 0μg 0%
Food Folate 162.9μg 41%
Folate DFE 162.9μg 41%
Choline 49.8mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 316.8μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 524.9IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight905g
Water 778.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight905g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 54.2g
Glucose (Dextrose) 15.7g
Fructose 19.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight905g
Monounsaturated Fats 118mg
Polyunsaturated Fats 362mg
Omega 3s 154mg 10%
Omega 6s 208mg 1%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 54.3mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 45mg
17:0 ~mg
18:0 27mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 109mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 208mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 154mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight905g
Betaine 1mg
Tryptophan 45mg 16%
Threonine 172mg 16%
Isoleucine 172mg 12%
Leucine 217mg 8%
Lysine 235mg 11%
Methionine 109mg 15%
Cystine 127mg 44%
Phenylalanine 190mg 22%
Tyrosine 172mg 20%
Valine 217mg 12%
Arginine 172mg
Histidine 91mg 13%
Alanine 299mg
Aspartic acid 1095mg
Glutamic acid 715mg
Glycine 217mg
Proline 154mg
Serine 317mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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