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Pineapple
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Pineapple

Pineapple, raw, all varieties
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Nutrition Facts
Serving Size
1 fruit (905g)
Calories453
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.1mg0%
Total Carbohydrate 118.7g43%
Dietary Fiber 12.7g45%
Total Sugars 89.1g178%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 432.6mg481%
Vitamin D 0mcg0%
Iron 2.6mg15%
Calcium 117.7mg9%
Potassium 986.5mg21%
Phosphorus 72.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -20.13
  • Inflammation Score -385
  • Amino Acid Score 9%
  • Potassium/Sodium 108.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 453 calories in Pineapple coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pineapple. This food consists of 86.2% water, 0.5% protein, 13.1% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight905g
Calories (kcal) 453 23%
Fat 1.1g 1%
Protein 4.9g 10%
Carbohydrate 118.7g 43%
Sugars 89.1g 178%
Fiber 12.7g 45%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 106.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight905g
Calcium 117.7mg 9%
Iron, Fe 2.6mg 15%
Potassium, K 986.5mg 21%
Magnesium 108.6mg 26%
Phosphorus, P 72.4mg 6%
Sodium 9.1mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 1mg 111%
Manganese 8.4mg 365%
Selenium, Se 0.91mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 2.7mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight905g
Vitamin A, RAE 27.2mcg 3%
Vitamin C 432.6mg 481%
Thiamin (B1) 0.71mg 60%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1.9mg 39%
Vitamin B6 1mg 60%
Biotin --mcg
Folate (B9) 162.9mcg 41%
Folic acid 0mcg 0%
Food Folate 162.9mcg 41%
Folate DFE 162.9mcg 41%
Choline 49.8mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 316.8mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 524.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight905g
Water 778.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.13
Carbs & Sugars
-- = missing data %DV
Weight905g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 54.2g
Glucose (Dextrose) 15.7g
Fructose 19.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight905g
Total Monounsaturated 0.118g
Total Polyunsaturated 0.362g
Omega 3s 0.154g 10%
Omega 6s 0.208g 1%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.045g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.027g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.109g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.208g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.154g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.054g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight905g
Essential Amino Acids
Histidine 91mg 13%
Isoleucine 172mg 12%
Leucine 217mg 8%
Lysine 235mg 11%
Methionine 109mg 15%
Phenylalanine 190mg 22%
Threonine 172mg 16%
Tryptophan 45mg 16%
Valine 217mg 12%
Conditionally Essential Amino Acids
Arginine 172mg
Cystine 127mg 44%
Glycine 217mg
Proline 154mg
Tyrosine 172mg 20%
Non-Essential Amino Acids
Alanine 299mg
Aspartic acid 1095mg
Betaine 0.91mg
Glutamic acid 715mg
Hydroxyproline --mg
Serine 317mg
Data Source
Pineapple
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.