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Canned Green Beans
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Canned Green Beans

Beans Snap Green Canned Regular Pack Solids And Liquids
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Nutrition Facts
Serving Size
1 cup (240g)
Calories36
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460.8mg20%
Total Carbohydrate 7.8g3%
Dietary Fiber 3.6g13%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 5.3mg6%
Vitamin D 0μg0%
Iron 2.4mg14%
Calcium 69.6mg5%
Potassium 220.8mg5%
Phosphorus 43.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 1.7g 3% DV
  • Carbs 7.8g 3% DV
  • Fat 0.4g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Canned Green Beans coming from 17% protein, 72% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Green Beans. This food consists of 95.81% water, 0.73% protein, 3.3% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight240g
Calories 36 2%
Fat 0.4g 1%
Protein 1.7g 3%
Carbohydrate 7.8g 3%
Sugars 3g 6%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight240g
Calcium 69.6mg 5%
Iron, Fe 2.4mg 14%
Potassium, K 220.8mg 5%
Magnesium 31.2mg 7%
Phosphorus, P 43.2mg 3%
Sodium 460.8mg 20%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 10%
Manganese 0.5mg 21%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight240g
Vitamin A, RAE 31.2μg 3%
Vitamin C 5.3mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 62.4μg 16%
Folic acid 0μg 0%
Food Folate 62.4μg 16%
Folate DFE 62.4μg 16%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 218.4μg 2%
Carotene, alpha 278.4μg 1%
Cryptoxanthin, beta 43.2μg 0%
Vitamin A, IU 631.2IU 21%
Lycopene 0μg
Lut + Zeaxanthin 811.2μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 69.6μg 58%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight240g
Water 228.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.94
Carbs & Sugars
~ = missing data %DV
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight240g
Monounsaturated Fats 17mg
Polyunsaturated Fats 216mg
Omega 3s 132mg 8%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 79mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 84mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 132mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight240g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 84mg 8%
Isoleucine 70mg 5%
Leucine 118mg 4%
Lysine 94mg 4%
Methionine 22mg 3%
Cystine 19mg 7%
Phenylalanine 70mg 8%
Tyrosine 46mg 5%
Valine 96mg 5%
Arginine 77mg
Histidine 36mg 5%
Alanine 89mg
Aspartic acid 266mg
Glutamic acid 197mg
Glycine 67mg
Proline 70mg
Serine 103mg
Hydroxyproline ~mg
Data Source
Canned Green Beans
USDA Food Data Central Standard Release
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