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Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated
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Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated

94 calories

in 3 oz
Where do the calories come from?
62% from Protein (15g)
32% from Fat (3.4g)
5% from Carbs (1.2g)
Quick Stats
  • Calories 94 5% DV
  • Protein 15g 29% DV
  • Fat 3.4g 4% DV
  • Carbs 1.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1.2g 2% DV
  • Sodium 970mg 40% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 969.9mg40%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 14.7g29%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.7mg4%
Calcium 6.8mg1%
Potassium 269.5mg6%
Phosphorus 225.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
1%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat4% DV3.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol14% DV42.5mg
  • Carbohydrate0% DV1.2g
  • Fiber0% DV0g
  • Sugars2% DV1.2g
  • Protein29% DV14.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV269.5mg
  • Sodium40% DV969.9mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 94 5%
Fat 3.4g 4%
Protein 14.7g 29%
Carbohydrate 1.2g 0%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 1.2g 6%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 269.5mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 225.3mg 18%
Sodium 969.9mg 40%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 29.8μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 60.9mg 11%
Vitamin B12 0.4μg 17%
Retinol 11μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 35.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 19.6IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 3μg
Other
Other
~ = missing data
Weight85g
Water 62.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1647mg
Polyunsaturated Fats 490mg
Omega 3s 17mg 1%
Omega 6s 431mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.35
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 43mg
15:0 0mg
16:0 767mg
17:0 8mg
18:0 385mg
20:0 4mg
22:0 6mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 95mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 1525mg
18:1 c 1507mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 415mg
18:2 n-6 c,c 401mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 16mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 17mg
16:1 t ~mg
18:1 t 17mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 14mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 139mg 49%
Threonine 660mg 63%
Isoleucine 666mg 48%
Leucine 1181mg 43%
Lysine 1245mg 59%
Methionine 353mg 48%
Cystine 166mg 58%
Phenylalanine 590mg 67%
Tyrosine 479mg 55%
Valine 745mg 41%
Arginine 944mg
Histidine 642mg 92%
Alanine 868mg
Aspartic acid 1286mg
Glutamic acid 2110mg
Glycine 770mg
Proline 632mg
Serine 577mg
Hydroxyproline 95mg
Database: Standard Release
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