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Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated
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Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 42.5mg14%
Sodium 969.9mg40%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 0mg0%
Vitamin D 0.51mcg3%
Iron 0.73mg4%
Calcium 6.8mg1%
Potassium 269.5mg6%
Phosphorus 225.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 94 5% DV
  • Protein 15g 29% DV
  • Carbs 1.2g 0% DV
  • Fat 3.4g 4% DV
  • Fiber 0g 0% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated coming from 63% protein, 5% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated. This food consists of 76.47% water, 17.93% protein, 1.5% carbs, 4.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 94 5%
Fat 3.4g 4%
Protein 14.7g 29%
Carbohydrate 1.2g 0%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 1.2g 6%
Net-Carbs 1.2g
Trans Fatty Acids 0.03g
-- = missing data %DV
Calcium 6.8mg 1%
Iron, Fe 0.73mg 4%
Potassium, K 269.5mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 225.3mg 18%
Sodium 969.9mg 40%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.09mg 10%
Manganese 0.02mg 1%
Selenium, Se 29.8mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.34mg 28%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 60.9mg 11%
Vitamin B12 0.4mcg 17%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 35.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0.51mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.51mcg
Vitamin D (IU) 19.6IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 3mcg
-- = missing data
Water 62.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.36
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.08g
Glucose (Dextrose) 1.1g
Fructose 0.04g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.647g
Total Polyunsaturated 0.49g
Omega 3s 0.017g 1%
Omega 6s 0.417g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.401g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.043g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.767g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.385g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.095g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 1.525g
cis-Oleic Acid (18:1 cis) 1.507g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.415g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.014g
Trans-Monoenoic Fats 0.017g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.017g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.014g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 642mg 92%
Isoleucine 666mg 48%
Leucine 1181mg 43%
Lysine 1245mg 59%
Methionine 353mg 48%
Phenylalanine 590mg 67%
Threonine 660mg 63%
Tryptophan 139mg 49%
Valine 745mg 41%
Conditionally Essential Amino Acids
Arginine 944mg
Cystine 166mg 58%
Glycine 770mg
Proline 632mg
Tyrosine 479mg 55%
Non-Essential Amino Acids
Alanine 868mg
Aspartic acid 1286mg
Betaine 3mg
Glutamic acid 2110mg
Hydroxyproline 95mg
Serine 577mg
Data Source
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated
USDA Food Data Central Standard Release