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Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Unheated
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Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Unheated

81 calories

in 3 oz
Where do the calories come from?
73% from Protein (15g)
22% from Fat (1.9g)
5% from Carbs (1g)
Quick Stats
  • Calories 81 4% DV
  • Protein 15g 30% DV
  • Fat 1.9g 2% DV
  • Carbs 1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
  • Sodium 927mg 39% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories81
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 926.5mg39%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 7.7mg1%
Potassium 187.9mg4%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
1%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat2% DV1.9g
  • Saturated Fats3% DV0.7g
  • Cholesterol15% DV45.9mg
  • Carbohydrate0% DV1g
  • Fiber0% DV0g
  • Sugars2% DV1g
  • Protein30% DV14.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV187.9mg
  • Sodium39% DV926.5mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 81 4%
Fat 1.9g 2%
Protein 14.8g 30%
Carbohydrate 1g 0%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 45.9mg 15%
Saturated Fats 0.7g 3%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 187.9mg 4%
Magnesium 14.5mg 3%
Phosphorus, P 199.8mg 16%
Sodium 926.5mg 39%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.2mg 19%
Manganese 0mg 1%
Selenium, Se 30μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 7.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 59.2mg 11%
Vitamin B12 0.3μg 14%
Retinol 7.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 23.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 65.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.8g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 902mg
Polyunsaturated Fats 312mg
Omega 3s 9mg 1%
Omega 6s 269mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.82
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 23mg
15:0 0mg
16:0 413mg
17:0 3mg
18:0 206mg
20:0 3mg
22:0 5mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 51mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 837mg
18:1 c 829mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 259mg
18:2 n-6 c,c 252mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 9mg
16:1 t ~mg
18:1 t 9mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 8mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 4mg
Tryptophan 139mg 49%
Threonine 661mg 63%
Isoleucine 667mg 48%
Leucine 1183mg 43%
Lysine 1248mg 59%
Methionine 354mg 49%
Cystine 166mg 58%
Phenylalanine 591mg 68%
Tyrosine 479mg 55%
Valine 747mg 41%
Arginine 945mg
Histidine 643mg 92%
Alanine 870mg
Aspartic acid 1289mg
Glutamic acid 2114mg
Glycine 772mg
Proline 634mg
Serine 578mg
Hydroxyproline 96mg
Database: Standard Release
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