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Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Unheated
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Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Unheated

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Nutrition Facts
Serving Size
3 oz (85g)
Calories81
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 926.5mg40%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 7.7mg1%
Potassium 187.9mg4%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 81 4% DV
  • Protein 15g 30% DV
  • Carbs 1g 0% DV
  • Fat 1.9g 2% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Unheated coming from 73% protein, 5% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Unheated. This food consists of 78.6% water, 17.8% protein, 1.26% carbs, 2.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 81 4%
Fat 1.9g 2%
Protein 14.8g 30%
Carbohydrate 1g 0%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 45.9mg 15%
Saturated Fats 0.7g 3%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 187.9mg 4%
Magnesium 14.5mg 3%
Phosphorus, P 199.8mg 16%
Sodium 926.5mg 40%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.2mg 19%
Manganese 0mg 1%
Selenium, Se 30mcg 55%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 7.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.3mg 15%
Biotin ~mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline 59.2mg 11%
Vitamin B12 0.3mcg 14%
Retinol 7.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 23.8IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 65.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.19
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.8g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 902mg
Polyunsaturated Fats 312mg
Omega 3s 9mg 1%
Omega 6s 269mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.82
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 23mg
15:0 0mg
16:0 413mg
17:0 3mg
18:0 206mg
20:0 3mg
22:0 5mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 51mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 837mg
18:1 c 829mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 259mg
18:2 n-6 c,c 252mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 9mg
16:1 t ~mg
18:1 t 9mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 8mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 4mg
Tryptophan 139mg 49%
Threonine 661mg 63%
Isoleucine 667mg 48%
Leucine 1183mg 43%
Lysine 1248mg 59%
Methionine 354mg 49%
Cystine 166mg 58%
Phenylalanine 591mg 68%
Tyrosine 479mg 55%
Valine 747mg 41%
Arginine 945mg
Histidine 643mg 92%
Alanine 870mg
Aspartic acid 1289mg
Glutamic acid 2114mg
Glycine 772mg
Proline 634mg
Serine 578mg
Hydroxyproline 96mg
Data Source
Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Unheated
USDA Food Data Central Standard Release
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