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Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only
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Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only

96 calories

in 3 oz
Where do the calories come from?
62% from Protein (15g)
34% from Fat (3.6g)
4% from Carbs (1g)
Quick Stats
  • Calories 96 5% DV
  • Protein 15g 30% DV
  • Fat 3.6g 5% DV
  • Carbs 1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.9g 2% DV
  • Sodium 927mg 39% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories96
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 44.2mg15%
Sodium 926.5mg39%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 6.8mg1%
Potassium 198.9mg4%
Phosphorus 177.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
1%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat5% DV3.6g
  • Saturated Fats6% DV1.2g
  • Cholesterol15% DV44.2mg
  • Carbohydrate0% DV1g
  • Fiber0% DV0g
  • Sugars2% DV0.9g
  • Protein30% DV14.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K4% DV198.9mg
  • Sodium39% DV926.5mg
  • Magnesium3% DV12.8mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 96 5%
Fat 3.6g 5%
Protein 14.9g 30%
Carbohydrate 1g 0%
Sugars 0.9g 2%
Fiber 0g 0%
Cholesterol 44.2mg 15%
Saturated Fats 1.2g 6%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 198.9mg 4%
Magnesium 12.8mg 3%
Phosphorus, P 177.7mg 14%
Sodium 926.5mg 39%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 23.9μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 7.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 72.8mg 13%
Vitamin B12 0.5μg 19%
Retinol 7.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 27.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1572mg
Polyunsaturated Fats 570mg
Omega 3s 14mg 1%
Omega 6s 502mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.76
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 37mg
15:0 0mg
16:0 733mg
17:0 7mg
18:0 385mg
20:0 6mg
22:0 9mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 79mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1470mg
18:1 c 1448mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 477mg
18:2 n-6 c,c 455mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 62mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 21mg
16:1 t ~mg
18:1 t 21mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 14mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 4mg
Tryptophan 140mg 50%
Threonine 666mg 63%
Isoleucine 672mg 48%
Leucine 1194mg 44%
Lysine 1259mg 60%
Methionine 356mg 49%
Cystine 167mg 58%
Phenylalanine 596mg 68%
Tyrosine 484mg 55%
Valine 754mg 41%
Arginine 954mg
Histidine 649mg 93%
Alanine 878mg
Aspartic acid 1300mg
Glutamic acid 2133mg
Glycine 779mg
Proline 639mg
Serine 583mg
Hydroxyproline 97mg
Database: Standard Release
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