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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw

250 calories

in 1 chop
Where do the calories come from?
46% from Protein (28g)
54% from Fat (15g)
Quick Stats
  • Calories 250 12% DV
  • Protein 28g 57% DV
  • Fat 15g 19% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 367mg 15% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 chop (146g)
Calories250
% Daily Value *
Total Fat 15g19%
Saturated Fat 3.7g18%
Trans Fat 0.2g
Cholesterol 81.8mg27%
Sodium 366.5mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.4g57%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.6mg3%
Calcium 13.1mg1%
Potassium 713.9mg15%
Phosphorus 356.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
10%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat19% DV15g
  • Saturated Fats18% DV3.7g
  • Cholesterol27% DV81.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein57% DV28.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.1mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K15% DV713.9mg
  • Sodium15% DV366.5mg
  • Magnesium7% DV30.7mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 250 12%
Fat 15g 19%
Protein 28.4g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.8mg 27%
Saturated Fats 3.7g 18%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 13.1mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 713.9mg 15%
Magnesium 30.7mg 7%
Phosphorus, P 356.2mg 28%
Sodium 366.5mg 15%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 62.5μg 114%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 10.5mg 65%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 77.4mg 14%
Vitamin B12 0.8μg 34%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 17.5IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 100.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 8469mg
Polyunsaturated Fats 2811mg
Omega 3s 117mg 7%
Omega 6s 2683mg 16%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.98
18:3 n-3 c,c,c (ALA) 110mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 60mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 131mg
15:0 6mg
16:0 2267mg
17:0 34mg
18:0 1231mg
20:0 6mg
22:0 1mg
24:0 1mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 150mg
16:1 c 150mg
17:1 9mg
18:1 undifferentiated 8158mg
18:1 c 8029mg
18:1-11 t (18:1t n-7) ~mg
20:1 146mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 2554mg
18:2 n-6 c,c 2489mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 114mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 96mg
20:3 undifferentiated 13mg
20:3 n-3 1mg
20:3 n-6 10mg
20:4 undifferentiated 110mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 131mg
16:1 t 0mg
18:1 t 131mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t 57mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine 0mg
Tryptophan 308mg 110%
Threonine 1314mg 125%
Isoleucine 1440mg 103%
Leucine 2494mg 91%
Lysine 2714mg 129%
Methionine 806mg 111%
Cystine 337mg 118%
Phenylalanine 1231mg 141%
Tyrosine 1114mg 127%
Valine 1529mg 84%
Arginine 1948mg
Histidine 1264mg 181%
Alanine 1718mg
Aspartic acid 2863mg
Glutamic acid 4672mg
Glycine 1318mg
Proline 1183mg
Serine 1266mg
Hydroxyproline 74mg
Database: Standard Release
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