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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories97
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.89g4%
Trans Fat 0.03g
Cholesterol 41.7mg14%
Sodium 203.2mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.77mg4%
Calcium 4.3mg0%
Potassium 441.2mg9%
Phosphorus 243.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.51
  • Inflammation Score 12
  • Amino Acid Score 31%
  • Potassium/Sodium 2.17
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw. This food consists of 76.6% water, 20.3% protein, 0% carbs, 3.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 97 5%
Fat 2.7g 3%
Protein 17.1g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 41.7mg 14%
Saturated Fats 0.89g 4%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.77mg 4%
Potassium, K 441.2mg 9%
Magnesium 19.6mg 5%
Phosphorus, P 243.1mg 19%
Sodium 203.2mg 8%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 29.5mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.63mg 53%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.63mg 37%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 66mg 12%
Vitamin B12 0.44mcg 18%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 64.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.51
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.018g
Total Polyunsaturated 0.428g
Omega 3s 0.012g 1%
Omega 6s 0.361g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.351g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.029g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.546g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.304g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.057g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.945g
cis-Oleic Acid (18:1 cis) 0.928g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.36g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.044g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.017g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.017g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 740mg 106%
Isoleucine 843mg 60%
Leucine 1459mg 53%
Lysine 1589mg 76%
Methionine 472mg 65%
Phenylalanine 720mg 82%
Threonine 769mg 73%
Tryptophan 180mg 64%
Valine 895mg 49%
Conditionally Essential Amino Acids
Arginine 1140mg
Cystine 198mg 69%
Glycine 772mg
Proline 693mg
Tyrosine 652mg 75%
Non-Essential Amino Acids
Alanine 1006mg
Aspartic acid 1676mg
Betaine 2mg
Glutamic acid 2735mg
Hydroxyproline 44mg
Serine 740mg
Data Source
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
USDA Food Data Central Standard Release