| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 chop (146g) | |||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat 15g | 19% | ||
| Saturated Fat 3.7g | 18% | ||
| Trans Fat 0.2g | |||
| Cholesterol 81.8mg | 27% | ||
| Sodium 366.5mg | 15% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 28.4g | 57% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4μg | 2% | ||
| Iron 0.6mg | 3% | ||
| Calcium 13.1mg | 1% | ||
| Potassium 713.9mg | 15% | ||
| Phosphorus 356.2mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Calories | 250 | 12% |
| Fat | 15g | 19% |
| Protein | 28.4g | 57% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 81.8mg | 27% |
| Saturated Fats | 3.7g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Calcium | 13.1mg | 1% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 713.9mg | 15% |
| Magnesium | 30.7mg | 7% |
| Phosphorus, P | 356.2mg | 28% |
| Sodium | 366.5mg | 15% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 1% |
| Selenium, Se | 62.5μg | 114% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.7mg | 58% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 10.5mg | 65% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 0.7mg | 40% |
| Biotin | ~μg | |
| Folate (B9) | 0μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 77.4mg | 14% |
| Vitamin B12 | 0.8μg | 34% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.4μg | 2% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin D (IU) | 17.5IU | 2% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Water | 100.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.05 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Monounsaturated Fats | 8469mg | |
| Polyunsaturated Fats | 2811mg | |
| Omega 3s | 117mg | 7% |
| Omega 6s | 2683mg | 16% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.98 | |
| 18:3 n-3 c,c,c (ALA) | 110mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 60mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 9mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 131mg | |
| 15:0 | 6mg | |
| 16:0 | 2267mg | |
| 17:0 | 34mg | |
| 18:0 | 1231mg | |
| 20:0 | 6mg | |
| 22:0 | 1mg | |
| 24:0 | 1mg | |
| 14:1 | 4mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 150mg | |
| 16:1 c | 150mg | |
| 17:1 | 9mg | |
| 18:1 undifferentiated | 8158mg | |
| 18:1 c | 8029mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 146mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 2554mg | |
| 18:2 n-6 c,c | 2489mg | |
| 18:2 CLAs | 4mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 114mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 96mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 110mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 15mg | |
| Trans-Monoenoic Fats | 131mg | |
| 16:1 t | 0mg | |
| 18:1 t | 131mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 4mg | |
| 18:2 t,t | 57mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Betaine | 0mg | |
| Tryptophan | 308mg | 110% |
| Threonine | 1314mg | 125% |
| Isoleucine | 1440mg | 103% |
| Leucine | 2494mg | 91% |
| Lysine | 2714mg | 129% |
| Methionine | 806mg | 111% |
| Cystine | 337mg | 118% |
| Phenylalanine | 1231mg | 141% |
| Tyrosine | 1114mg | 127% |
| Valine | 1529mg | 84% |
| Arginine | 1948mg | |
| Histidine | 1264mg | 181% |
| Alanine | 1718mg | |
| Aspartic acid | 2863mg | |
| Glutamic acid | 4672mg | |
| Glycine | 1318mg | |
| Proline | 1183mg | |
| Serine | 1266mg | |
| Hydroxyproline | 74mg | |