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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

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Nutrition Facts
Serving Size
1 chop (146g)
Calories250
% Daily Value *
Total Fat 15g19%
Saturated Fat 3.7g18%
Trans Fat 0.19g
Cholesterol 81.8mg27%
Sodium 366.5mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.4g57%
Vitamin C 0mg0%
Vitamin D 0.44mcg2%
Iron 0.61mg3%
Calcium 13.1mg1%
Potassium 713.9mg15%
Phosphorus 356.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.05
  • Inflammation Score 41
  • Amino Acid Score 75%
  • Potassium/Sodium 1.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw. This food consists of 69.8% water, 19.8% protein, 0% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight146g
Calories (kcal) 250 12%
Fat 15g 19%
Protein 28.4g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.8mg 27%
Saturated Fats 3.7g 18%
Net-Carbs 0g
Trans Fatty Acids 0.19g
Minerals
-- = missing data %DV
Weight146g
Calcium 13.1mg 1%
Iron, Fe 0.61mg 3%
Potassium, K 713.9mg 15%
Magnesium 30.7mg 7%
Phosphorus, P 356.2mg 28%
Sodium 366.5mg 15%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 1%
Selenium, Se 62.5mcg 114%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight146g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.69mg 58%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 10.5mg 65%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.68mg 40%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 77.4mg 14%
Vitamin B12 0.82mcg 34%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.29mg 2%
Vitamin D 0.44mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.44mcg
Vitamin D (IU) 17.5IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight146g
Water 100.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.05
Carbs & Sugars
-- = missing data %DV
Weight146g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight146g
Total Monounsaturated 8.469g
Total Polyunsaturated 2.811g
Omega 3s 0.114g 7%
Omega 6s 2.6g 15%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.11g 7%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.489g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.096g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.131g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 2.267g
Margaric Acid (17:0) 0.034g
Stearic Acid (18:0) 1.231g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.15g
cis-Palmitoleic Acid (16:1 cis) 0.15g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 8.158g
cis-Oleic Acid (18:1 cis) 8.029g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.146g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.554g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.114g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.11g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.06g
Trans-Monoenoic Fats 0.131g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.131g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.004g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.057g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight146g
Essential Amino Acids
Histidine 1264mg 181%
Isoleucine 1440mg 103%
Leucine 2494mg 91%
Lysine 2714mg 129%
Methionine 806mg 111%
Phenylalanine 1231mg 141%
Threonine 1314mg 125%
Tryptophan 308mg 110%
Valine 1529mg 84%
Conditionally Essential Amino Acids
Arginine 1948mg
Cystine 337mg 118%
Glycine 1318mg
Proline 1183mg
Tyrosine 1114mg 127%
Non-Essential Amino Acids
Alanine 1718mg
Aspartic acid 2863mg
Betaine 0.29mg
Glutamic acid 4672mg
Hydroxyproline 74mg
Serine 1266mg
Data Source
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
USDA Food Data Central Standard Release