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      Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled
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      Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled

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      Nutrition Facts
      Serving Size
      1 piece (92g)
      Calories143
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 1.2g6%
      Trans Fat 0.02g
      Cholesterol 75.4mg25%
      Sodium 48.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.3g51%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.2mg6%
      Calcium 7.4mg1%
      Potassium 381.8mg8%
      Phosphorus 233.7mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 143 7% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 3.9g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled. This food consists of 68.43% water, 27.36% protein, 0% carbs, 4.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight92g
      Calories 143 7%
      Fat 3.9g 5%
      Protein 25.3g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.4mg 25%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight92g
      Calcium 7.4mg 1%
      Iron, Fe 1.2mg 6%
      Potassium, K 381.8mg 8%
      Magnesium 24.8mg 6%
      Phosphorus, P 233.7mg 19%
      Sodium 48.8mg 2%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 24.8mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight92g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 0.92mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.92mcg 0%
      Folate DFE 0.92mcg 0%
      Choline 102.9mg 19%
      Vitamin B12 0.7mcg 29%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight92g
      Water 63.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.22
      Carbs & Sugars
      -- = missing data %DV
      Weight92g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight92g
      Total Monounsaturated 1.586g
      Total Polyunsaturated 0.567g
      Omega 3s 0.013g 1%
      Omega 6s 0.488g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 37.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.473g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.765g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.4g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.105g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.461g
      cis-Oleic Acid (18:1 cis) 1.443g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.475g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.017g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.017g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight92g
      Essential Amino Acids
      Histidine 1028mg 147%
      Isoleucine 1197mg 85%
      Leucine 2080mg 76%
      Lysine 2248mg 107%
      Methionine 693mg 95%
      Phenylalanine 1050mg 120%
      Threonine 1111mg 106%
      Tryptophan 301mg 107%
      Valine 1279mg 70%
      Conditionally Essential Amino Acids
      Arginine 1628mg
      Cystine 285mg 99%
      Glycine 1143mg
      Proline 1022mg
      Tyrosine 1001mg 114%
      Non-Essential Amino Acids
      Alanine 1448mg
      Aspartic acid 2364mg
      Betaine 5mg
      Glutamic acid 3861mg
      Hydroxyproline 88mg
      Serine 1055mg
      Data Source
      Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled
      USDA Food Data Central Standard Release