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Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled
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Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled

143 calories

in 1 piece
Where do the calories come from?
74% from Protein (25g)
26% from Fat (3.9g)
Quick Stats
  • Calories 143 7% DV
  • Protein 25g 51% DV
  • Fat 3.9g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 49mg 2% DV
  • Calcium 7.4mg 1% DV
Nutrition Facts
Serving Size
1 piece (92g)
Calories143
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 75.4mg25%
Sodium 48.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.3g51%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.2mg6%
Calcium 7.4mg1%
Potassium 381.8mg8%
Phosphorus 233.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
4%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat5% DV3.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol25% DV75.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K8% DV381.8mg
  • Sodium2% DV48.8mg
  • Magnesium6% DV24.8mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight92g
Calories 143 7%
Fat 3.9g 5%
Protein 25.3g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.4mg 25%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight92g
Calcium 7.4mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 381.8mg 8%
Magnesium 24.8mg 6%
Phosphorus, P 233.7mg 19%
Sodium 48.8mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 24.8μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight92g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 102.9mg 19%
Vitamin B12 0.7μg 29%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight92g
Water 63.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight92g
Monounsaturated Fats 1586mg
Polyunsaturated Fats 567mg
Omega 3s 13mg 1%
Omega 6s 489mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 40mg
15:0 0mg
16:0 765mg
17:0 11mg
18:0 400mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 105mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1461mg
18:1 c 1443mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 475mg
18:2 n-6 c,c 473mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 63mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 17mg
16:1 t ~mg
18:1 t 17mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 3mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight92g
Betaine 5mg
Tryptophan 301mg 107%
Threonine 1111mg 106%
Isoleucine 1197mg 85%
Leucine 2080mg 76%
Lysine 2248mg 107%
Methionine 693mg 95%
Cystine 285mg 99%
Phenylalanine 1050mg 120%
Tyrosine 1001mg 114%
Valine 1279mg 70%
Arginine 1628mg
Histidine 1028mg 147%
Alanine 1448mg
Aspartic acid 2364mg
Glutamic acid 3861mg
Glycine 1143mg
Proline 1022mg
Serine 1055mg
Hydroxyproline 88mg
Database: Standard Release
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