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Cucumber Peeled Raw
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Cucumber Peeled Raw

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Nutrition Facts
Serving Size
1 cup, pared, chopped (133g)
Calories13
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.9g3%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 18.6mg1%
Potassium 180.9mg4%
Phosphorus 27.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 13 1% DV
  • Protein 0.8g 2% DV
  • Carbs 2.9g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.8g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 13 calories in Cucumber Peeled Raw coming from 17% protein, 75% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cucumber Peeled Raw. This food consists of 97.08% water, 0.59% protein, 2.17% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight133g
Calories 13 1%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 2.9g 1%
Sugars 1.8g 4%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 1.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight133g
Calcium 18.6mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 180.9mg 4%
Magnesium 16mg 4%
Phosphorus, P 27.9mg 2%
Sodium 2.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 4%
Selenium, Se 0.1mcg 0%
Fluoride, F 1.7mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight133g
Vitamin A, RAE 5.3mcg 1%
Vitamin C 4.3mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 18.6mcg 5%
Folic acid 0mcg 0%
Food Folate 18.6mcg 5%
Folate DFE 18.6mcg 5%
Choline 7.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 41.2mcg 0%
Carotene, alpha 10.6mcg 0%
Cryptoxanthin, beta 23.9mcg 0%
Vitamin A, IU 95.8IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 21.3mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.6mcg 8%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight133g
Water 128.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.06
Carbs & Sugars
~ = missing data %DV
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight133g
Monounsaturated Fats 13mg
Polyunsaturated Fats 25mg
Omega 3s 13mg 1%
Omega 6s 13mg 0%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 13mg
15:0 0mg
16:0 77mg
17:0 0mg
18:0 13mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 13mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight133g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 16mg 2%
Isoleucine 16mg 1%
Leucine 33mg 1%
Lysine 33mg 2%
Methionine 16mg 2%
Cystine 9mg 3%
Phenylalanine 41mg 5%
Tyrosine 3mg 0%
Valine 16mg 1%
Arginine 41mg
Histidine 3mg 0%
Alanine 41mg
Aspartic acid 49mg
Glutamic acid 271mg
Glycine 33mg
Proline 16mg
Serine 33mg
Hydroxyproline ~mg
Data Source
Cucumber Peeled Raw
USDA Food Data Central Standard Release
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