Dandelion Greens
Dandelion Greens Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup, chopped
(55g ) Calories 25 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 41.8mg 2% Total Carbohydrate 5.1g 2% Dietary Fiber 1.9g 8% Total Sugars 0.4g 1% Includes ~g Added Sugars ~%
Protein 1.5g 3% Vitamin C 19.3mg 21%
Vitamin D 0μg 0% Iron 1.7mg 9% Calcium 102.9mg 8% Potassium 218.4mg 5% Phosphorus 36.3mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
87% Water
1% Fat
9% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 25 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 5.1g Fiber 8% DV 1.9g Sugars 1% DV 0.4g Protein 3% DV 1.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 8% DV 102.9mg Iron, Fe 9% DV 1.7mg Potassium, K 5% DV 218.4mg Sodium 2% DV 41.8mg Magnesium 5% DV 19.8mg Zinc, Zn 2% DV 0.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 31% DV 279.4μg Vitamin B12 0% DV 0μg Vitamin C 21% DV 19.3mg Vitamin D 0% DV 0μg Vitamin E 13% DV 1.9mg Vitamin K 357% DV 428.1μg
Macronutrients
%DV ~ = missing data Weight 55g Calories
25
1% Fat
0.4g
1% Protein
1.5g
3% Carbohydrate
5.1g
2% Sugars
0.4g
1% Fiber
1.9g
8% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
3.1g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 55g Calcium
102.9mg
8% Iron, Fe
1.7mg
9% Potassium, K
218.4mg
5% Magnesium
19.8mg
5% Phosphorus, P
36.3mg
3% Sodium
41.8mg
2% Zinc, Zn
0.2mg
2% Copper, Cu
0.1mg
10% Manganese
0.2mg
8% Selenium, Se
0.3μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 55g Vitamin A, RAE
279.4μg
31% Vitamin C
19.3mg
21% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.1mg
11% Niacin (B3)
0.4mg
3% Vitamin B5 (PA)
0mg
1% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
14.9μg
4% Folic acid
0μg
0% Food Folate
14.9μg
4% Folate DFE
14.9μg
4% Choline
19.4mg
4% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
3219.7μg
30% Carotene, alpha
199.7μg
1% Cryptoxanthin, beta
66.6μg
0% Vitamin A, IU
5588.6IU
186% Lycopene
0μg
Lut + Zeaxanthin
7485.5μg
Vitamin E
1.9mg
13% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
428.1μg
357% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 55g Water
47.1g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-4.39
Carbs & Sugars
~ = missing data Weight 55g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 55g Monosaturated Fats
8mg
Polyunsaturated Fats
168mg
Omega 3s
24mg
2% Omega 6s
144mg
1% Omega 3 to Omega 6 Ratio
0.17
Omega 6 to Omega 3 Ratio
5.93
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
5mg
15:0
~mg
16:0
80mg
17:0
~mg
18:0
4mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
8mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
144mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
24mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 55g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
Was this webpage helpful?