Change Foods
Save
Update
Save
Cooked Dandelion Greens
×

Cooked Dandelion Greens

Dandelion Greens Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (105g)
Calories35
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 46.2mg2%
Total Carbohydrate 6.7g2%
Dietary Fiber 3g12%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 18.9mg21%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 147mg11%
Potassium 243.6mg5%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
6%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.7g
  • Fiber12% DV3g
  • Sugars1% DV0.5g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV147mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K5% DV243.6mg
  • Sodium2% DV46.2mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV359.1μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.9mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.6mg
  • Vitamin K482% DV579μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 35 2%
Fat 0.6g 1%
Protein 2.1g 4%
Carbohydrate 6.7g 2%
Sugars 0.5g 1%
Fiber 3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 147mg 11%
Iron, Fe 1.9mg 11%
Potassium, K 243.6mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 44.1mg 4%
Sodium 46.2mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 11%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 359.1μg 40%
Vitamin C 18.9mg 21%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 13.7μg 3%
Folic acid 0μg 0%
Food Folate 13.7μg 3%
Folate DFE 13.7μg 3%
Choline 26.3mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4137μg 38%
Carotene, alpha 256.2μg 1%
Cryptoxanthin, beta 86.1μg 0%
Vitamin A, IU 7178.9IU 239%
Lycopene 0μg
Lut + Zeaxanthin 9615.9μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 579μg 482%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight105g
Water 94.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 13mg
Polyunsaturated Fats 275mg
Omega 3s 40mg 2%
Omega 6s 235mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 130mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 235mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?