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Cooked Dandelion Greens
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Cooked Dandelion Greens

Dandelion Greens Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, chopped (105g)
Calories35
% Daily Value *
Total Fat 0.63g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 46.2mg2%
Total Carbohydrate 6.7g2%
Dietary Fiber 3g11%
Total Sugars 0.53g1%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 18.9mg21%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 147mg11%
Potassium 243.6mg5%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 35 2% DV
  • Protein 2.1g 4% DV
  • Carbs 6.7g 2% DV
  • Fat 0.63g 1% DV
  • Fiber 3g 11% DV
  • Sugar 0.53g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Dandelion Greens coming from 21% protein, 67% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Dandelion Greens. This food consists of 90.89% water, 2.02% protein, 6.48% carbs, 0.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight105g
Calories 35 2%
Fat 0.63g 1%
Protein 2.1g 4%
Carbohydrate 6.7g 2%
Sugars 0.53g 1%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight105g
Calcium 147mg 11%
Iron, Fe 1.9mg 11%
Potassium, K 243.6mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 44.1mg 4%
Sodium 46.2mg 2%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.12mg 13%
Manganese 0.24mg 11%
Selenium, Se 0.32mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight105g
Vitamin A, RAE 359.1mcg 40%
Vitamin C 18.9mg 21%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.54mg 3%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 13.7mcg 3%
Folic acid 0mcg 0%
Food Folate 13.7mcg 3%
Folate DFE 13.7mcg 3%
Choline 26.3mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4137mcg 38%
Carotene, alpha 256.2mcg 1%
Cryptoxanthin, beta 86.1mcg 0%
Vitamin A, IU 7178.9IU
Lycopene 0mcg
Lut + Zeaxanthin 9615.9mcg
Vitamin E 2.6mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 579mcg 482%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight105g
Water 94.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.05
Carbs & Sugars
-- = missing data %DV
Weight105g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight105g
Total Monounsaturated 0.013g
Total Polyunsaturated 0.275g
Omega 3s 0.04g 2%
Omega 6s 0.235g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.13g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.235g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight105g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Dandelion Greens
USDA Food Data Central Standard Release (Common)
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