Change Foods
Save
Update
Save
Cooked Okra
×

Cooked Okra

Okra Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup slices (160g)
Calories35
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 7.2g2%
Dietary Fiber 4g16%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 26.1mg29%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 123.2mg9%
Potassium 216mg5%
Phosphorus 51.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.2g
  • Fiber16% DV4g
  • Sugars8% DV3.8g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV123.2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K5% DV216mg
  • Sodium0% DV9.6mg
  • Magnesium14% DV57.6mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV22.4μg
  • Vitamin B120% DV0μg
  • Vitamin C29% DV26.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K53% DV64μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 35 2%
Fat 0.3g 1%
Protein 3g 6%
Carbohydrate 7.2g 2%
Sugars 3.8g 8%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 123.2mg 9%
Iron, Fe 0.4mg 2%
Potassium, K 216mg 5%
Magnesium 57.6mg 14%
Phosphorus, P 51.2mg 4%
Sodium 9.6mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 15%
Manganese 0.5mg 20%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 22.4μg 2%
Vitamin C 26.1mg 29%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 73.6μg 18%
Folic acid 0μg 0%
Food Folate 73.6μg 18%
Folate DFE 73.6μg 18%
Choline 13.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 272μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 452.8IU 15%
Lycopene 0μg
Lut + Zeaxanthin 624μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 64μg 53%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 148.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 45mg
Polyunsaturated Fats 74mg
Omega 3s 2mg 0%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 45mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 98mg 9%
Isoleucine 104mg 7%
Leucine 157mg 6%
Lysine 120mg 6%
Methionine 32mg 4%
Cystine 29mg 10%
Phenylalanine 98mg 11%
Tyrosine 130mg 15%
Valine 136mg 7%
Arginine 125mg
Histidine 46mg 7%
Alanine 109mg
Aspartic acid 216mg
Glutamic acid 405mg
Glycine 66mg
Proline 67mg
Serine 66mg
Hydroxyproline ~mg
Was this webpage helpful?