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Cooked Okra
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Cooked Okra

Okra Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup slices (160g)
Calories35
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 7.2g2%
Dietary Fiber 4g14%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 26.1mg29%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 123.2mg9%
Potassium 216mg5%
Phosphorus 51.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 35 2% DV
  • Protein 3g 6% DV
  • Carbs 7.2g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 4g 14% DV
  • Sugar 3.8g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Okra coming from 26% protein, 67% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Okra. This food consists of 93.35% water, 1.89% protein, 4.55% carbs, 0.21% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight160g
Calories 35 2%
Fat 0.3g 0%
Protein 3g 6%
Carbohydrate 7.2g 2%
Sugars 3.8g 8%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight160g
Calcium 123.2mg 9%
Iron, Fe 0.4mg 2%
Potassium, K 216mg 5%
Magnesium 57.6mg 14%
Phosphorus, P 51.2mg 4%
Sodium 9.6mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 15%
Manganese 0.5mg 20%
Selenium, Se 0.6mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight160g
Vitamin A, RAE 22.4mcg 2%
Vitamin C 26.1mg 29%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.3mg 18%
Biotin ~mcg
Folate (B9) 73.6mcg 18%
Folic acid 0mcg 0%
Food Folate 73.6mcg 18%
Folate DFE 73.6mcg 18%
Choline 13.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 272mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 452.8IU 15%
Lycopene 0mcg
Lut + Zeaxanthin 624mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 64mcg 53%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight160g
Water 148.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.31
Carbs & Sugars
~ = missing data %DV
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight160g
Monounsaturated Fats 45mg
Polyunsaturated Fats 74mg
Omega 3s 2mg 0%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 45mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight160g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 98mg 9%
Isoleucine 104mg 7%
Leucine 157mg 6%
Lysine 120mg 6%
Methionine 32mg 4%
Cystine 29mg 10%
Phenylalanine 98mg 11%
Tyrosine 130mg 15%
Valine 136mg 7%
Arginine 125mg
Histidine 46mg 7%
Alanine 109mg
Aspartic acid 216mg
Glutamic acid 405mg
Glycine 66mg
Proline 67mg
Serine 66mg
Hydroxyproline ~mg
Data Source
Cooked Okra
USDA Food Data Central Standard Release (Common)
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