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Cooked Okra
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Cooked Okra

Okra Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup slices (160g)
Calories35
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 7.2g3%
Dietary Fiber 4g14%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 26.1mg29%
Vitamin D 0mcg0%
Iron 0.45mg2%
Calcium 123.2mg9%
Potassium 216mg5%
Phosphorus 51.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 35 2% DV
  • Protein 3g 6% DV
  • Carbs 7.2g 3% DV
  • Fat 0.34g 0% DV
  • Fiber 4g 14% DV
  • Sugar 3.8g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Okra coming from 26% protein, 67% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Okra. This food consists of 93.35% water, 1.89% protein, 4.55% carbs, 0.21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories 35 2%
Fat 0.34g 0%
Protein 3g 6%
Carbohydrate 7.2g 3%
Sugars 3.8g 8%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight160g
Calcium 123.2mg 9%
Iron, Fe 0.45mg 2%
Potassium, K 216mg 5%
Magnesium 57.6mg 14%
Phosphorus, P 51.2mg 4%
Sodium 9.6mg 0%
Zinc, Zn 0.69mg 6%
Copper, Cu 0.14mg 15%
Manganese 0.47mg 20%
Selenium, Se 0.64mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 22.4mcg 2%
Vitamin C 26.1mg 29%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 73.6mcg 18%
Folic acid 0mcg 0%
Food Folate 73.6mcg 18%
Folate DFE 73.6mcg 18%
Choline 13.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 272mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 452.8IU
Lycopene 0mcg
Lut + Zeaxanthin 624mcg
Vitamin E 0.43mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 64mcg 53%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 148.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.31
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0.045g
Total Polyunsaturated 0.074g
Omega 3s 0.002g 0%
Omega 6s 0.072g 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.061g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.045g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.072g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine 46mg 7%
Isoleucine 104mg 7%
Leucine 157mg 6%
Lysine 120mg 6%
Methionine 32mg 4%
Phenylalanine 98mg 11%
Threonine 98mg 9%
Tryptophan 26mg 9%
Valine 136mg 7%
Conditionally Essential Amino Acids
Arginine 125mg
Cystine 29mg 10%
Glycine 66mg
Proline 67mg
Tyrosine 130mg 15%
Non-Essential Amino Acids
Alanine 109mg
Aspartic acid 216mg
Betaine --mg
Glutamic acid 405mg
Hydroxyproline --mg
Serine 66mg
Data Source
Cooked Okra
USDA Food Data Central Standard Release (Common)
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