Edit Foodlist
Save
Save
Done
Options
Pumpkin Leaves
×

Pumpkin Leaves

Pumpkin Leaves Raw

7 calories

in 1 cup
Where do the calories come from?
50% from Protein (1.2g)
15% from Fat (0.2g)
35% from Carbs (0.9g)
Quick Stats
  • Calories 7 0% DV
  • Protein 1.2g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 0.9g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 4.3mg 0% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 cup (39g)
Calories7
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.3mg0%
Total Carbohydrate 0.9g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 15.2mg1%
Potassium 170mg4%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
2%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV7 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.9g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein2% DV1.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV170mg
  • Sodium0% DV4.3mg
  • Magnesium4% DV14.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.8μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 7 0%
Fat 0.2g 0%
Protein 1.2g 2%
Carbohydrate 0.9g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 0.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 15.2mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 170mg 4%
Magnesium 14.8mg 4%
Phosphorus, P 40.6mg 3%
Sodium 4.3mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 6%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE 37.8μg 4%
Vitamin C 4.3mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 757.4IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight39g
Water 36.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight39g
Monounsaturated Fats 20mg
Polyunsaturated Fats 9mg
Omega 3s 5mg 0%
Omega 6s 4mg 0%
Omega 3 to Omega 6 Ratio 1.2
Omega 6 to Omega 3 Ratio 0.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 57mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 61mg 6%
Isoleucine 61mg 4%
Leucine 124mg 5%
Lysine 78mg 4%
Methionine 21mg 3%
Cystine 12mg 4%
Phenylalanine 67mg 8%
Tyrosine 61mg 7%
Valine 71mg 4%
Arginine 85mg
Histidine 20mg 3%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback