Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Pumpkin Leaves
×
Compare Add to Recipe

Pumpkin Leaves

Pumpkin Leaves Raw
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (39g)
Calories7
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.3mg0%
Total Carbohydrate 0.91g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 0.87mg5%
Calcium 15.2mg1%
Potassium 170mg4%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 7 0% DV
  • Protein 1.2g 2% DV
  • Carbs 0.91g 0% DV
  • Fat 0.16g 0% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Pumpkin Leaves coming from 50% protein, 35% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pumpkin Leaves. This food consists of 94.05% water, 3.19% protein, 2.36% carbs, 0.41% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories 7 0%
Fat 0.16g 0%
Protein 1.2g 2%
Carbohydrate 0.91g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 0.91g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight39g
Calcium 15.2mg 1%
Iron, Fe 0.87mg 5%
Potassium, K 170mg 4%
Magnesium 14.8mg 4%
Phosphorus, P 40.6mg 3%
Sodium 4.3mg 0%
Zinc, Zn 0.08mg 1%
Copper, Cu 0.05mg 6%
Manganese 0.14mg 6%
Selenium, Se 0.35mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 37.8mcg 4%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.36mg 2%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 757.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 36.2g
Ash 0.48g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.07
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.009g
Omega 3s 0.005g 0%
Omega 6s 0.004g 0%
Omega 3 to Omega 6 Ratio 1.2
Omega 6 to Omega 3 Ratio 0.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.057g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.004g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 61mg 4%
Leucine 124mg 5%
Lysine 78mg 4%
Methionine 21mg 3%
Phenylalanine 67mg 8%
Threonine 61mg 6%
Tryptophan 16mg 6%
Valine 71mg 4%
Conditionally Essential Amino Acids
Arginine 85mg
Cystine 12mg 4%
Glycine --mg
Proline --mg
Tyrosine 61mg 7%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pumpkin Leaves
USDA Food Data Central Standard Release (Common)
feedback
feedback