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Cooked Acorn Squash
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Cooked Acorn Squash

Squash Winter Acorn Cooked Boiled Mashed Without Salt
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Nutrition Facts
Serving Size
1 cup, mashed (245g)
Calories83
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.4mg0%
Total Carbohydrate 21.5g8%
Dietary Fiber 6.4g23%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 15.9mg18%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 63.7mg5%
Potassium 644.4mg14%
Phosphorus 66.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 1.6g 3% DV
  • Carbs 22g 8% DV
  • Fat 0.2g 0% DV
  • Fiber 6.4g 23% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Cooked Acorn Squash coming from 8% protein, 90% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Acorn Squash. This food consists of 90.39% water, 0.68% protein, 8.86% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories 83 4%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 21.5g 8%
Sugars --g --%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 15.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight245g
Calcium 63.7mg 5%
Iron, Fe 1.4mg 8%
Potassium, K 644.4mg 14%
Magnesium 63.7mg 15%
Phosphorus, P 66.2mg 5%
Sodium 7.4mg 0%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.13mg 14%
Manganese 0.36mg 16%
Selenium, Se 0.98mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 100.5mcg 11%
Vitamin C 15.9mg 18%
Thiamin (B1) 0.25mg 20%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 27mcg 7%
Folic acid 0mcg 0%
Food Folate 27mcg 7%
Folate DFE 27mcg 7%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1200.5mcg 11%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2001.7IU
Lycopene 0mcg
Lut + Zeaxanthin 161.7mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 219.8g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -12.85
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.015g
Total Polyunsaturated 0.086g
Omega 3s 0.054g 3%
Omega 6s 0.032g 0%
Omega 3 to Omega 6 Ratio 1.69
Omega 6 to Omega 3 Ratio 0.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.037g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.015g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.032g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 32mg 5%
Isoleucine 64mg 5%
Leucine 93mg 3%
Lysine 61mg 3%
Methionine 20mg 3%
Phenylalanine 64mg 7%
Threonine 49mg 5%
Tryptophan 25mg 9%
Valine 71mg 4%
Conditionally Essential Amino Acids
Arginine 91mg
Cystine 15mg 5%
Glycine 61mg
Proline 59mg
Tyrosine 56mg 6%
Non-Essential Amino Acids
Alanine 69mg
Aspartic acid 176mg
Betaine --mg
Glutamic acid 289mg
Hydroxyproline --mg
Serine 64mg
Data Source
Cooked Acorn Squash
USDA Food Data Central Standard Release (Common)
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