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Butternut Squash
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Butternut Squash

Squash Winter Butternut Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, cubes (140g)
Calories63
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 16.4g5%
Dietary Fiber 2.8g11%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 29.4mg33%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 67.2mg5%
Potassium 492.8mg10%
Phosphorus 46.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV16.4g
  • Fiber11% DV2.8g
  • Sugars6% DV3.1g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.2mg
  • Iron, Fe5% DV1mg
  • Potassium, K10% DV492.8mg
  • Sodium0% DV5.6mg
  • Magnesium11% DV47.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE83% DV744.8μg
  • Vitamin B120% DV0μg
  • Vitamin C33% DV29.4mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 63 3%
Fat 0.1g 0%
Protein 1.4g 3%
Carbohydrate 16.4g 5%
Sugars 3.1g 6%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 67.2mg 5%
Iron, Fe 1mg 5%
Potassium, K 492.8mg 10%
Magnesium 47.6mg 11%
Phosphorus, P 46.2mg 4%
Sodium 5.6mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 12%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 744.8μg 83%
Vitamin C 29.4mg 33%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 37.8μg 9%
Folic acid 0μg 0%
Food Folate 37.8μg 9%
Folate DFE 37.8μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5916.4μg 55%
Carotene, alpha 1167.6μg 5%
Cryptoxanthin, beta 4859.4μg 22%
Vitamin A, IU 14882IU 496%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 121g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 1.4g
Fructose 1.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 10mg
Polyunsaturated Fats 59mg
Omega 3s 36mg 2%
Omega 6s 22mg 0%
Omega 3 to Omega 6 Ratio 1.63
Omega 6 to Omega 3 Ratio 0.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 22mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 42mg 4%
Isoleucine 55mg 4%
Leucine 80mg 3%
Lysine 52mg 2%
Methionine 17mg 2%
Cystine 13mg 4%
Phenylalanine 55mg 6%
Tyrosine 48mg 5%
Valine 60mg 3%
Arginine 78mg
Histidine 27mg 4%
Alanine 59mg
Aspartic acid 150mg
Glutamic acid 245mg
Glycine 52mg
Proline 50mg
Serine 55mg
Hydroxyproline ~mg
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