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Cooked Spaghetti Squash
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Cooked Spaghetti Squash

Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt
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Nutrition Facts
Serving Size
1 cup (155g)
Calories42
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.9mg1%
Total Carbohydrate 10g4%
Dietary Fiber 2.2g8%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 5.4mg6%
Vitamin D 0mcg0%
Iron 0.53mg3%
Calcium 32.6mg3%
Potassium 181.4mg4%
Phosphorus 21.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 42 2% DV
  • Protein 1g 2% DV
  • Carbs 10g 4% DV
  • Fat 0.4g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Cooked Spaghetti Squash coming from 10% protein, 84% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Spaghetti Squash. This food consists of 92.6% water, 0.66% protein, 6.48% carbs, 0.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories 42 2%
Fat 0.4g 1%
Protein 1g 2%
Carbohydrate 10g 4%
Sugars 3.9g 8%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 7.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight155g
Calcium 32.6mg 3%
Iron, Fe 0.53mg 3%
Potassium, K 181.4mg 4%
Magnesium 17.1mg 4%
Phosphorus, P 21.7mg 2%
Sodium 27.9mg 1%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.05mg 6%
Manganese 0.17mg 7%
Selenium, Se 0.47mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE 9.3mcg 1%
Vitamin C 5.4mg 6%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline 11.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 91.5mcg 1%
Carotene, alpha 23.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 170.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight155g
Water 143.1g
Ash 0.5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.39
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated 0.034g
Total Polyunsaturated 0.195g
Omega 3s 0.121g 8%
Omega 6s 0.073g 0%
Omega 3 to Omega 6 Ratio 1.66
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.082g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.028g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.073g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.121g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 37mg 3%
Leucine 53mg 2%
Lysine 34mg 2%
Methionine 11mg 1%
Phenylalanine 37mg 4%
Threonine 28mg 3%
Tryptophan 14mg 5%
Valine 40mg 2%
Conditionally Essential Amino Acids
Arginine 51mg
Cystine 8mg 3%
Glycine 34mg
Proline 33mg
Tyrosine 31mg 4%
Non-Essential Amino Acids
Alanine 39mg
Aspartic acid 99mg
Betaine --mg
Glutamic acid 163mg
Hydroxyproline --mg
Serine 37mg
Data Source
Cooked Spaghetti Squash
USDA Food Data Central Standard Release (Common)
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