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Enoki Mushrooms
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Enoki Mushrooms

Mushrooms Enoki Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories37
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.7g10%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.2mg6%
Calcium 0mg0%
Potassium 359mg8%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 37 2% DV
  • Protein 2.7g 5% DV
  • Carbs 7.8g 3% DV
  • Fat 0.29g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 0.22g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Enoki Mushrooms coming from 24% protein, 69% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Enoki Mushrooms. This food consists of 89.14% water, 2.68% protein, 7.88% carbs, 0.29% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 37 2%
Fat 0.29g 0%
Protein 2.7g 5%
Carbohydrate 7.8g 3%
Sugars 0.22g 0%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 0mg 0%
Iron, Fe 1.2mg 6%
Potassium, K 359mg 8%
Magnesium 16mg 4%
Phosphorus, P 105mg 8%
Sodium 3mg 0%
Zinc, Zn 0.65mg 6%
Copper, Cu 0.11mg 12%
Manganese 0.08mg 3%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 48mcg 12%
Folic acid 0mcg 0%
Food Folate 48mcg 12%
Folate DFE 48mcg 12%
Choline 47.7mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.01mg 0%
Vitamin D 0.1mcg 1%
Vitamin D2 0.1mcg
Vitamin D3 0mcg
Vitamin D (IU) 5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0.5mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 88.3g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.81
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.22g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0g
Total Polyunsaturated 0.124g
Omega 3s 0.041g 3%
Omega 6s 0.082g 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.027g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.041g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 70mg 10%
Isoleucine 90mg 6%
Leucine 130mg 5%
Lysine 130mg 6%
Methionine 30mg 4%
Phenylalanine 150mg 17%
Threonine 110mg 10%
Tryptophan 40mg 14%
Valine 230mg 13%
Conditionally Essential Amino Acids
Arginine 110mg
Cystine 20mg 7%
Glycine 110mg
Proline 60mg
Tyrosine 140mg 16%
Non-Essential Amino Acids
Alanine 190mg
Aspartic acid 190mg
Betaine 1mg
Glutamic acid 380mg
Hydroxyproline --mg
Serine 90mg
Data Source
Enoki Mushrooms
USDA Food Data Central Standard Release (Common)
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