Enoki Mushrooms
Mushrooms Enoki Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 large
(5g ) Calories 2 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0.2mg 0% Total Carbohydrate 0.4g 0% Dietary Fiber 0.1g 1% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 0.1g 0% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 0.1mg 0% Calcium 0mg 0% Potassium 18mg 0% Phosphorus 5.3mg 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
89% Water
0% Fat
8% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 0% DV 2 calories Fat 0% DV 0g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 0% DV 0.4g Fiber 1% DV 0.1g Sugars 0% DV 0g Protein 0% DV 0.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 0mg Iron, Fe 0% DV 0.1mg Potassium, K 0% DV 18mg Sodium 0% DV 0.2mg Magnesium 0% DV 0.8mg Zinc, Zn 0% DV 0mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 5g Calories
2
0% Fat
0g
0% Protein
0.1g
0% Carbohydrate
0.4g
0% Sugars
0g
0% Fiber
0.1g
1% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
0.3g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 5g Calcium
0mg
0% Iron, Fe
0.1mg
0% Potassium, K
18mg
0% Magnesium
0.8mg
0% Phosphorus, P
5.3mg
0% Sodium
0.2mg
0% Zinc, Zn
0mg
0% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
0.1μg
0% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 5g Vitamin A, RAE
~μg
~% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0mg
1% Niacin (B3)
0.4mg
2% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0mg
0% Biotin
~μg
Folate (B9)
2.4μg
1% Folic acid
0μg
0% Food Folate
2.4μg
1% Folate DFE
2.4μg
1% Choline
2.4mg
0% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
0mg
0% Vitamin D
0μg
0% Vitamin D2
0μg
Vitamin D3
0μg
Vitamin D (IU)
0.3IU
0% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 5g Water
4.4g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-0.14
Carbs & Sugars
~ = missing data Weight 5g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 5g Monounsaturated Fats
0mg
Polyunsaturated Fats
6mg
Omega 3s
2mg
0% Omega 6s
4mg
0% Omega 3 to Omega 6 Ratio
0.5
Omega 6 to Omega 3 Ratio
2
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
0mg
Campesterol
0.05mg
Beta-sitosterol
0mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
0mg
14:0
0mg
15:0
0mg
16:0
1mg
17:0
0mg
18:0
0mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
0mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
4mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
2mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 5g Betaine
0mg
Tryptophan
2mg
1% Threonine
6mg
1% Isoleucine
5mg
0% Leucine
7mg
0% Lysine
7mg
0% Methionine
2mg
0% Cystine
1mg
0% Phenylalanine
8mg
1% Tyrosine
7mg
1% Valine
12mg
1% Arginine
6mg
Histidine
4mg
1% Alanine
10mg
Aspartic acid
10mg
Glutamic acid
19mg
Glycine
6mg
Proline
3mg
Serine
5mg
Hydroxyproline
~mg
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