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Enoki Mushrooms
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Enoki Mushrooms

Mushrooms Enoki Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 large (5g)
Calories2
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.2mg0%
Total Carbohydrate 0.4g0%
Dietary Fiber 0.1g1%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 0mg0%
Potassium 18mg0%
Phosphorus 5.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
8%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV2 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.4g
  • Fiber1% DV0.1g
  • Sugars0% DV0g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K0% DV18mg
  • Sodium0% DV0.2mg
  • Magnesium0% DV0.8mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight5g
Calories 2 0%
Fat 0g 0%
Protein 0.1g 0%
Carbohydrate 0.4g 0%
Sugars 0g 0%
Fiber 0.1g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight5g
Calcium 0mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 18mg 0%
Magnesium 0.8mg 0%
Phosphorus, P 5.3mg 0%
Sodium 0.2mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight5g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 2.4μg 1%
Folic acid 0μg 0%
Food Folate 2.4μg 1%
Folate DFE 2.4μg 1%
Choline 2.4mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0.3IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight5g
Water 4.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight5g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight5g
Monounsaturated Fats 0mg
Polyunsaturated Fats 6mg
Omega 3s 2mg 0%
Omega 6s 4mg 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0.05mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 1mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 4mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight5g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 6mg 1%
Isoleucine 5mg 0%
Leucine 7mg 0%
Lysine 7mg 0%
Methionine 2mg 0%
Cystine 1mg 0%
Phenylalanine 8mg 1%
Tyrosine 7mg 1%
Valine 12mg 1%
Arginine 6mg
Histidine 4mg 1%
Alanine 10mg
Aspartic acid 10mg
Glutamic acid 19mg
Glycine 6mg
Proline 3mg
Serine 5mg
Hydroxyproline ~mg
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