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Sweet Yellow Peppers
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Sweet Yellow Peppers

Peppers Sweet Yellow Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories27
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 6.3g2%
Dietary Fiber 0.9g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 183.5mg204%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 11mg1%
Potassium 212mg5%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV27 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber4% DV0.9g
  • Sugars~% DV~g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV212mg
  • Sodium0% DV2mg
  • Magnesium3% DV12mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10μg
  • Vitamin B120% DV0μg
  • Vitamin C204% DV183.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 27 1%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 6.3g 2%
Sugars ~g ~%
Fiber 0.9g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 11mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 212mg 5%
Magnesium 12mg 3%
Phosphorus, P 24mg 2%
Sodium 2mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 5%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 10μg 1%
Vitamin C 183.5mg 204%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 26μg 7%
Folic acid 0μg 0%
Food Folate 26μg 7%
Folate DFE 26μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 120μg 1%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 200IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 92g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 37mg 4%
Isoleucine 32mg 2%
Leucine 52mg 2%
Lysine 44mg 2%
Methionine 12mg 2%
Cystine 19mg 7%
Phenylalanine 31mg 4%
Tyrosine 21mg 2%
Valine 42mg 2%
Arginine 48mg
Histidine 20mg 3%
Alanine 41mg
Aspartic acid 143mg
Glutamic acid 132mg
Glycine 37mg
Proline 44mg
Serine 40mg
Hydroxyproline ~mg