Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 pepper, large (3-3/4 inch long, 3 inch dia) (186g) | |||
Calories | 50 | ||
% Daily Value * | |||
Total Fat 0.4g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.7mg | 0% | ||
Total Carbohydrate 11.8g | 4% | ||
Dietary Fiber 1.7g | 6% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.9g | 4% | ||
Vitamin C 341.3mg | 379% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.9mg | 5% | ||
Calcium 20.5mg | 2% | ||
Potassium 394.3mg | 8% | ||
Phosphorus 44.6mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Sweet Yellow Peppers coming from 13% protein, 81% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Sweet Yellow Peppers. This food consists of 92.44% water, 1% protein, 6.35% carbs, 0.21% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 186g | |
Calories | 50 | 3% |
Fat | 0.4g | 1% |
Protein | 1.9g | 4% |
Carbohydrate | 11.8g | 4% |
Sugars | ~g | ~% |
Fiber | 1.7g | 6% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 10.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 186g | |
Calcium | 20.5mg | 2% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 394.3mg | 8% |
Magnesium | 22.3mg | 5% |
Phosphorus, P | 44.6mg | 4% |
Sodium | 3.7mg | 0% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0.2mg | 22% |
Manganese | 0.2mg | 9% |
Selenium, Se | 0.6mcg | 1% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 186g | |
Vitamin A, RAE | 18.6mcg | 2% |
Vitamin C | 341.3mg | 379% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 1.7mg | 10% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~mcg | |
Folate (B9) | 48.4mcg | 12% |
Folic acid | 0mcg | 0% |
Food Folate | 48.4mcg | 12% |
Folate DFE | 48.4mcg | 12% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 223.2mcg | 2% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 372IU | 12% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 186g | |
Water | 171.2g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -6.61 |
~ = missing data | %DV | |
Weight | 186g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 186g | |
Monounsaturated Fats | ~mg | |
Polyunsaturated Fats | ~mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 186g | |
Betaine | ~mg | |
Tryptophan | 24mg | 9% |
Threonine | 69mg | 7% |
Isoleucine | 60mg | 4% |
Leucine | 97mg | 4% |
Lysine | 82mg | 4% |
Methionine | 22mg | 3% |
Cystine | 35mg | 12% |
Phenylalanine | 58mg | 7% |
Tyrosine | 39mg | 4% |
Valine | 78mg | 4% |
Arginine | 89mg | |
Histidine | 37mg | 5% |
Alanine | 76mg | |
Aspartic acid | 266mg | |
Glutamic acid | 246mg | |
Glycine | 69mg | |
Proline | 82mg | |
Serine | 74mg | |
Hydroxyproline | ~mg |