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Sweet Yellow Peppers
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Sweet Yellow Peppers

Peppers Sweet Yellow Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 pepper, large (3-3/4 inch long, 3 inch dia) (186g)
Calories50
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 11.8g4%
Dietary Fiber 1.7g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 341.3mg379%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 20.5mg2%
Potassium 394.3mg8%
Phosphorus 44.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.8g
  • Fiber7% DV1.7g
  • Sugars~% DV~g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K8% DV394.3mg
  • Sodium0% DV3.7mg
  • Magnesium5% DV22.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.6μg
  • Vitamin B120% DV0μg
  • Vitamin C379% DV341.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight186g
Calories 50 3%
Fat 0.4g 1%
Protein 1.9g 4%
Carbohydrate 11.8g 4%
Sugars ~g ~%
Fiber 1.7g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 10.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight186g
Calcium 20.5mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 394.3mg 8%
Magnesium 22.3mg 5%
Phosphorus, P 44.6mg 4%
Sodium 3.7mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 22%
Manganese 0.2mg 9%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight186g
Vitamin A, RAE 18.6μg 2%
Vitamin C 341.3mg 379%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 48.4μg 12%
Folic acid 0μg 0%
Food Folate 48.4μg 12%
Folate DFE 48.4μg 12%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 223.2μg 2%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 372IU 12%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight186g
Water 171.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight186g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight186g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight186g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 69mg 7%
Isoleucine 60mg 4%
Leucine 97mg 4%
Lysine 82mg 4%
Methionine 22mg 3%
Cystine 35mg 12%
Phenylalanine 58mg 7%
Tyrosine 39mg 4%
Valine 78mg 4%
Arginine 89mg
Histidine 37mg 5%
Alanine 76mg
Aspartic acid 266mg
Glutamic acid 246mg
Glycine 69mg
Proline 82mg
Serine 74mg
Hydroxyproline ~mg