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Raw Sesame Butter (Tahini)
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Raw Sesame Butter (Tahini)

Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories162
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 7.4g2%
Dietary Fiber 2.6g11%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 119.3mg9%
Potassium 117.6mg3%
Phosphorus 213.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
51%Fat
28%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat21% DV13.6g
  • Saturated Fats10% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.4g
  • Fiber11% DV2.6g
  • Sugars~% DV~g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV117.6mg
  • Sodium1% DV21mg
  • Magnesium6% DV27.3mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 162 8%
Fat 13.6g 21%
Protein 5.1g 10%
Carbohydrate 7.4g 2%
Sugars ~g ~%
Fiber 2.6g 11%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 4.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 119.3mg 9%
Iron, Fe 0.7mg 4%
Potassium, K 117.6mg 3%
Magnesium 27.3mg 6%
Phosphorus, P 213.6mg 17%
Sodium 21mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 51%
Manganese 0.4mg 18%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 27.8μg 7%
Folic acid 0μg 0%
Food Folate 27.8μg 7%
Folate DFE 27.8μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 19IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 5148mg
Polyunsaturated Fats 5975mg
Omega 3s 103mg 6%
Omega 6s 5866mg 35%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 1219mg
17:0 ~mg
18:0 573mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5083mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5866mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 103mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 111mg 40%
Threonine 210mg 20%
Isoleucine 218mg 16%
Leucine 387mg 14%
Lysine 162mg 8%
Methionine 167mg 23%
Cystine 102mg 36%
Phenylalanine 268mg 31%
Tyrosine 212mg 24%
Valine 283mg 16%
Arginine 750mg
Histidine 149mg 21%
Alanine 264mg
Aspartic acid 469mg
Glutamic acid 1128mg
Glycine 346mg
Proline 231mg
Serine 276mg
Hydroxyproline ~mg