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Flax Seeds
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Flax Seeds

Seeds Flaxseed

55 calories

in 1 tbsp, whole
Where do the calories come from?
13% from Protein (1.9g)
67% from Fat (4.3g)
20% from Carbs (3g)
Quick Stats
  • Calories 55 3% DV
  • Protein 1.9g 4% DV
  • Fat 4.3g 6% DV
  • Carbs 3g 1% DV
  • Fiber 2.8g 10% DV
  • Sugar 0.2g 0% DV
  • Sodium 3.1mg 0% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 tbsp, whole (10g)
Calories55
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2.8g10%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 26.3mg2%
Potassium 83.7mg2%
Phosphorus 66.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
44%Fat
30%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat6% DV4.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3g
  • Fiber10% DV2.8g
  • Sugars0% DV0.2g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV83.7mg
  • Sodium0% DV3.1mg
  • Magnesium10% DV40.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight10g
Calories 55 3%
Fat 4.3g 6%
Protein 1.9g 4%
Carbohydrate 3g 1%
Sugars 0.2g 0%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight10g
Calcium 26.3mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 83.7mg 2%
Magnesium 40.4mg 10%
Phosphorus, P 66.1mg 5%
Sodium 3.1mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 11%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight10g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 9μg 2%
Folic acid 0μg 0%
Food Folate 9μg 2%
Folate DFE 9μg 2%
Choline 8.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 67.1μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight10g
Water 0.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight10g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight10g
Monounsaturated Fats 775mg
Polyunsaturated Fats 2959mg
Omega 3s 2350mg 147%
Omega 6s 609mg 4%
Omega 3 to Omega 6 Ratio 3.86
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1.133mg
Campesterol 4.635mg
Beta-sitosterol 9.3mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 223mg
17:0 2mg
18:0 137mg
20:0 5mg
22:0 5mg
24:0 3mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 758mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 7mg
18:2 undiff 608mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2350mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight10g
Betaine 0mg
Tryptophan 31mg 11%
Threonine 79mg 8%
Isoleucine 92mg 7%
Leucine 127mg 5%
Lysine 89mg 4%
Methionine 38mg 5%
Cystine 35mg 12%
Phenylalanine 99mg 11%
Tyrosine 51mg 6%
Valine 110mg 6%
Arginine 198mg
Histidine 49mg 7%
Alanine 95mg
Aspartic acid 211mg
Glutamic acid 416mg
Glycine 129mg
Proline 83mg
Serine 100mg
Hydroxyproline 18mg
Database: Standard Release (Common)
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