Flax Seeds
Seeds Flaxseed
Database: Standard Release (Common)
Nutrition Facts Serving Size
1oz
(28g ) Calories 152 % Daily Value * Total Fat 12g 18% Saturated Fat 1g 5% Trans Fat ~g Cholesterol 0mg 0% Sodium 8.5mg 0% Total Carbohydrate 8.2g 3% Dietary Fiber 7.8g 31% Total Sugars 0.4g 1% Includes ~g Added Sugars ~%
Protein 5.2g 10% Vitamin C 0.2mg 0%
Vitamin D 0μg 0% Iron 1.6mg 9% Calcium 72.4mg 6% Potassium 230.9mg 5% Phosphorus 182.3mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
7% Water
44% Fat
30% Carbs
19% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 152 calories Fat 18% DV 12g Saturated Fats 5% DV 1g Cholesterol 0% DV 0mg Carbohydrate 3% DV 8.2g Fiber 31% DV 7.8g Sugars 1% DV 0.4g Protein 10% DV 5.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 72.4mg Iron, Fe 9% DV 1.6mg Potassium, K 5% DV 230.9mg Sodium 0% DV 8.5mg Magnesium 27% DV 111.3mg Zinc, Zn 11% DV 1.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.2mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 1.2μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
152
8% Fat
12g
18% Protein
5.2g
10% Carbohydrate
8.2g
3% Sugars
0.4g
1% Fiber
7.8g
31% Cholesterol
0mg
0% Saturated Fats
1g
5% Net-Carbs
0.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
72.4mg
6% Iron, Fe
1.6mg
9% Potassium, K
230.9mg
5% Magnesium
111.3mg
27% Phosphorus, P
182.3mg
15% Sodium
8.5mg
0% Zinc, Zn
1.2mg
11% Copper, Cu
0.3mg
38% Manganese
0.7mg
31% Selenium, Se
7.2μg
13% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0μg
0% Vitamin C
0.2mg
0% Thiamin (B1)
0.5mg
39% Riboflavin (B2)
0mg
4% Niacin (B3)
0.9mg
5% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
24.7μg
6% Folic acid
0μg
0% Food Folate
24.7μg
6% Folate DFE
24.7μg
6% Choline
22.4mg
4% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
184.9μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
1.2μg
1% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
2g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.55
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.3g
Glucose (Dextrose)
0.1g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
2138mg
Polyunsaturated Fats
8159mg
Omega 3s
6479mg
405% Omega 6s
1678mg
10% Omega 3 to Omega 6 Ratio
3.86
Omega 6 to Omega 3 Ratio
0.26
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
3.124mg
Campesterol
12.78mg
Beta-sitosterol
25.6mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
2mg
15:0
1mg
16:0
615mg
17:0
5mg
18:0
378mg
20:0
15mg
22:0
15mg
24:0
9mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
7mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2090mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
19mg
22:1 undifferentiated
4mg
22:1 c
~mg
24:1 c
18mg
18:2 undiff
1676mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
6479mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
2mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
1mg
Tryptophan
84mg
30% Threonine
218mg
21% Isoleucine
254mg
18% Leucine
351mg
13% Lysine
245mg
12% Methionine
105mg
14% Cystine
97mg
34% Phenylalanine
272mg
31% Tyrosine
140mg
16% Valine
304mg
17% Arginine
547mg
Histidine
134mg
19% Alanine
263mg
Aspartic acid
581mg
Glutamic acid
1147mg
Glycine
354mg
Proline
229mg
Serine
275mg
Hydroxyproline
50mg
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