Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1oz (28g) | |||
Calories | 152 | ||
% Daily Value * | |||
Total Fat 12g | 15% | ||
Saturated Fat 1g | 5% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 8.5mg | 0% | ||
Total Carbohydrate 8.2g | 3% | ||
Dietary Fiber 7.8g | 28% | ||
Total Sugars 0.4g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.2g | 10% | ||
Vitamin C 0.2mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.6mg | 9% | ||
Calcium 72.4mg | 6% | ||
Potassium 230.9mg | 5% | ||
Phosphorus 182.3mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Flax Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Flax Seeds. This food consists of 7.23% water, 18.99% protein, 29.99% carbs, 43.78% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 152 | 8% |
Fat | 12g | 15% |
Protein | 5.2g | 10% |
Carbohydrate | 8.2g | 3% |
Sugars | 0.4g | 1% |
Fiber | 7.8g | 28% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1g | 5% |
Net-Carbs | 0.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 72.4mg | 6% |
Iron, Fe | 1.6mg | 9% |
Potassium, K | 230.9mg | 5% |
Magnesium | 111.3mg | 27% |
Phosphorus, P | 182.3mg | 15% |
Sodium | 8.5mg | 0% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.3mg | 38% |
Manganese | 0.7mg | 31% |
Selenium, Se | 7.2mcg | 13% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0.2mg | 0% |
Thiamin (B1) | 0.5mg | 39% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 0.9mg | 5% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~mcg | |
Folate (B9) | 24.7mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 24.7mcg | 6% |
Folate DFE | 24.7mcg | 6% |
Choline | 22.4mg | 4% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 184.9mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1.2mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.55 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.3g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 2138mg | |
Polyunsaturated Fats | 8159mg | |
Omega 3s | 6479mg | 405% |
Omega 6s | 1678mg | 10% |
Omega 3 to Omega 6 Ratio | 3.86 | |
Omega 6 to Omega 3 Ratio | 0.26 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 3.124mg | |
Campesterol | 12.78mg | |
Beta-sitosterol | 25.6mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | 1mg | |
16:0 | 615mg | |
17:0 | 5mg | |
18:0 | 378mg | |
20:0 | 15mg | |
22:0 | 15mg | |
24:0 | 9mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 7mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2090mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 19mg | |
22:1 undifferentiated | 4mg | |
22:1 c | ~mg | |
24:1 c | 18mg | |
18:2 undiff | 1676mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 6479mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | 1mg | |
Tryptophan | 84mg | 30% |
Threonine | 218mg | 21% |
Isoleucine | 254mg | 18% |
Leucine | 351mg | 13% |
Lysine | 245mg | 12% |
Methionine | 105mg | 14% |
Cystine | 97mg | 34% |
Phenylalanine | 272mg | 31% |
Tyrosine | 140mg | 16% |
Valine | 304mg | 17% |
Arginine | 547mg | |
Histidine | 134mg | 19% |
Alanine | 263mg | |
Aspartic acid | 581mg | |
Glutamic acid | 1147mg | |
Glycine | 354mg | |
Proline | 229mg | |
Serine | 275mg | |
Hydroxyproline | 50mg |