Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
      ×
      Compare Add to Recipe

      Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)

      Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories163
      % Daily Value *
      Total Fat 13.9g18%
      Saturated Fat 2.4g12%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 72.7mg3%
      Total Carbohydrate 4.2g2%
      Dietary Fiber 1.8g7%
      Total Sugars 0.37g1%
      Includes --g Added Sugars--%
      Protein 8.5g17%
      Vitamin C 0.51mg1%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 14.8mg1%
      Potassium 223.8mg5%
      Phosphorus 333.4mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 163 8% DV
      • Protein 8.5g 17% DV
      • Carbs 4.2g 2% DV
      • Fat 14g 18% DV
      • Fiber 1.8g 7% DV
      • Sugar 0.37g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) coming from 19% protein, 10% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Squash And Pumpkin Seeds (Pepitas) (Salted). This food consists of 2.12% water, 31.2% protein, 15.38% carbs, 51.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 163 8%
      Fat 13.9g 18%
      Protein 8.5g 17%
      Carbohydrate 4.2g 2%
      Sugars 0.37g 1%
      Fiber 1.8g 7%
      Cholesterol 0mg 0%
      Saturated Fats 2.4g 12%
      Net-Carbs 2.3g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 14.8mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 223.8mg 5%
      Magnesium 156.2mg 37%
      Phosphorus, P 333.4mg 27%
      Sodium 72.7mg 3%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.36mg 40%
      Manganese 1.3mg 55%
      Selenium, Se 2.7mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.51mg 1%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 16.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.2mcg 4%
      Folate DFE 16.2mcg 4%
      Choline 17.9mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1.4mcg 0%
      Carotene, alpha 0.28mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8.5mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 0.58g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.47
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.32g
      Glucose (Dextrose) 0.02g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.21g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 4.468g
      Total Polyunsaturated 5.639g
      Omega 3s 0.032g 2%
      Omega 6s 5.558g 33%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 176.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.555g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.474g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.827g
      Arachidic Acid (20:0) 0.061g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) 0.012g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.438g
      cis-Oleic Acid (18:1 cis) 4.434g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.564g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.001g
      Beta-sitosterol 0.004g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 219mg 31%
      Isoleucine 359mg 26%
      Leucine 678mg 25%
      Lysine 346mg 16%
      Methionine 169mg 23%
      Phenylalanine 486mg 56%
      Threonine 280mg 27%
      Tryptophan 162mg 58%
      Valine 443mg 24%
      Conditionally Essential Amino Acids
      Arginine 1501mg
      Cystine 93mg 32%
      Glycine 517mg
      Proline 369mg
      Tyrosine 306mg 35%
      Non-Essential Amino Acids
      Alanine 416mg
      Aspartic acid 830mg
      Betaine 0.43mg
      Glutamic acid 1735mg
      Hydroxyproline --mg
      Serine 469mg
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
      USDA Food Data Central Standard Release (Common)